The foods rich in folic acid without essentials during pregnancy. On Madreshoy, we explain why you should consume these foods rich in folic acid and how they will benefit your future baby.
This list of 8 foods rich in folic acid are perfect for prevent various diseases in your future baby. These diseases are related to development and the nervous system. The inclusion of folic acid in your diet, not only allows you to strengthen your body so that it is born healthy, but also allows you to prepare, to get pregnant with a healthy baby. You can take it in a complementary way, through capsules enriched with vitamin B9 or folic acid. But if you add to your diet, naturally, it will be much better.
Diseases in the baby
La cerebral palsyIt is a disease that affects the baby, from the moment it is conceived. Apart from other diseases, such as spina bifida, learning difficulties and others, are conditions that we do not want for our future child. We also come across different respiratory conditions, heart defects, cleft lip, cleft lip… Complications to make the baby grow healthy and strong.
In a natural way we can get foods rich in folic acid that can prevent this condition. What's more, you can always be lucky that your baby is born without problems, since the percentage of it happening is low. But there is always that possibility in the air. And prevention is better than cure. Therefore, we give the importance of the intake of folic acid.
If you also accompany it with a healthy life, the baby will grow strong. But sometimes, it is not enough and we need an extra push. That is why doctors, recommend folic acid, even before you get pregnant and throughout the pregnancy.
What is folic acid
Foods rich in folic acid are characterized as being foods rich in vitamin B9. If we do not want to expose the future baby to these complications, the doctor usually prescribes capsules of folic acid or vitamin B9. This vitamin is made to promote the development of organs and connections in the neural tube. It is the vitamin that will ensure that everything works properly and develops on time. Increases the creation of red blood cells and proteins that will create the new muscles and organs. And pregnant women often have anemia. When they consume folic acid, this does not happen, since it allows the assimilation of iron and its fixation in the body.
When a woman wants to get pregnant, the doctor usually prescribes folic acid for a few weeks, before she is pregnant. We prepare the ground, up to three months before of conception. In this way, when fertilization occurs, we have a high percentage, so that the baby reaches full term completely healthy. Therefore, the folic acid is important, in its development. Since it can solve these conditions that would come congenital.
In short, foods rich in folic acid will achieve an optimal state of health for the baby and the mother. They will allow a good development and protect the necessary connections. If the doctor recommends you increase your intake, do it with these foods and your daily supplement.
Foods rich in folic acid
Foods rich in folic acid are many, but we will tell you the most important and those that you can include in your diet in a simple way.
- Pumpkin and sunflower seeds: besides being delicious, they are a huge source of folic acid, as well as containing very good natural fats.
- Wheat germ: you can add it to salads, soups and fruit smoothies.
- Pumpkin: how we were going to put the pumpkin aside. Natural source of fiber and folic acid. In purees, stews or seasoned, you can add them.
- In order to be or what is algae. Perfect for soups.
- Beer yeast: with this yeast, you can make all kinds of breads. Besides being delicious, they will be a good source of folic acid.
- Beans and chickpeas: these legumes have always stood out for being rich in phosphorus, but they have a good amount of vitamin 9 and a versatility that allows you to combine with whatever you want.
- Do not forget about the lentils. Very high in folic acid.
- Chicken or cow liver. If you are not a big fan of these organ meats, you can find other ways to eat it. It doesn't have to be fillet shaped. You will always have the stews and patés.
After knowing the foods rich in folic acid, you will see that it is not that you have to change your eating habits radically. Alone remember to put these same foods on a regular basis. If it is difficult for you, because there are foods that you do not like or that you do not eat, talk to your doctor and comment on the situation, so that they can offer you an alternative. Do not stop comment on Madreshoy, your experience with folic acid and the foods you eat the most for the baby's health.