In summer and to go to the beach, you can resort to less elaborate menus, but that contain the same nutrients and are liked by children.
When summer has come, family getaways to places where you can cool off and have fun with the children are more common. Going out on a picnic to the beach is common, and all children love it. Let's see what quick and refreshing menu options can be taken away.
Children's picnic on the beach
So as not to spend a lot of time in the kitchen with the heat in summer, and that the meals are not heavy or hot, you can resort to less elaborate menus but that contain the same nutrients and that children like. The ideal is to choose refreshing menus, easy to prepare, that are not complicated to eat on the sand, and that they maintain the vitamin-energetic contribution.
Do not forget to use a cooler or thermal bag that allows you to keep food at the right temperature, taking into account the high temperatures. It is also important to carry enough water to stay properly hydrated throughout the day. For children, the food options are various and easy to prepare. It is important to use foods that provide the necessary nutrients to children, despite being less prepared menus. In some fruits you will find vitamins such as A (carrot and melon) or C (strawberries and kiwi), in dairy and vegetables, sodium and potassium.
Refreshing menus for children on the beach
One of the best dessert possibilities on the beach are frozen yogurts with natural fruit or organic flavored popsicles.
Pasta or rice salad
Virtually all children love pasta dishes. The "beachy" option would be to make it cold. It is a dish that provides energy and to which You can put different ingredients according to the tastes of the little one. Some of the possible ingredients are: turkey, cooked ham, olives, nuts, chicken, boiled egg or tomato.
Like the pasta salad, the rice salad can also become an attractive option for children. The ingredients can also be varied and optional, such as peas, carrots, cucumber, prawns ... Salads are easy to carry in a tupper individual and prepare quickly. Both options they can be wholemeal if you prefer and seasoned with a drizzle of olive oil.
Quinoa or lentil salad
Like the pasta or rice salad, the quinoa and lentil salad are prepared in the same way and allowed to cool. Lentils take longer to cook, about 40 minutes, if not pre-cooked. They also admit a great variety of ingredients and are easy to consume. The portion of lentils should surely be smaller than other salads since their digestion is a bit heavier.
Mini quiches
The mini quiches can be made with ham or bacon, cheese, tomato, zucchini, carrots ..., and with a base of puff pastry or sliced bread. They are palatable, easy to consume and by containing vegetables, they are a rich and healthy food for the child. Among its ingredients are spinach and different types of cheese. Cold they are delicious!
Omelette
Of course, a very Spanish dish that everyone usually likes. It is a dish that is easy to prepare and can be eaten hot or cold, in a sandwich, on a cover ...Currently there are a great variety of ingredients and types of tortillas: the omelette stuffed with ham and cheese, as if it were a sandwich, the vegetable omelette with carrots, zucchini ..., the asparagus omelette. Very healthy for the little ones.
Home-made croquettes
Croquettes home, usually from grandmother recipes, they manage to make chicken, serrano ham, tuna, prawns, cod ...Quite a few leftover foods from previous meals are often used for filling. Presumably they are one of the favorite dishes for children.
Assorted sandwiches or snacks
The sandwich is a very easy menu to prepare and transport wherever you go. From the typical sandwich of ham and cheese, to the one that includes tomato, lettuce and onion or tuna with hard-boiled egg. Both the sandwich and the well-known sandwich can be made of wholemeal or white bread and filled with chicken, squid, vegetables ... Bread intake helps to cope with the physical effort that children make every day, supplying them with enough energy. To make them more palatable, the edges of the sandwich can be trimmed and shaped.
Breaded chicken or turkey breasts
If the chicken or turkey breasts are breaded, they will have a more special taste and will be a delicious meal for children. If accompanied by raw vegetables such as carrots or potato chips, also made at home, the menu is complete and ideal for a day at the beach.
Wraps
They are wheat pancakes that can be cooked at home or bought in the supermarket, and are sold in a pack of 5 or 6 units. Usually they are preheated in a pan and the desired ingredients are addedBe it chicken, sausage, meat, vegetables ... Finally they are rolled up and ready to eat.
Fruit salad, smoothies or shakes
The fruit is essential in summer. TOcontains vitamins, minerals and a large amount of natural juice. With different types of fruit, seasonal if possible, you can make fruit salad, cutting pieces and placing them in a tupper, smoothies or shakes of the flavors you prefer, adding water or milk. Liquid preparations must be packaged in suitable containers to keep cold and in the cooler.
Healthy, fresh and seasonal food
It is best to use fresh and seasonal food to prepare each of the menusHowever, there are possibilities to purchase precooked and almost ready-to-eat products, such as tortillas to make wrapps, quinoa, which can be found in individual jars to put in the microwave, or natural chicken in strips.
In the case of wanting another dessert other than fruit, a well preserved yogurt in the fridge laptop or ice cream, it is the most demanded in hot weather. One of the best possibilities for children is the frozen yogurts with pieces of natural fruit or organic flavored popsicles.