After childbirth, the body needs time to recover. There is no rush to lose the weight that has been gained during pregnancy, since the main thing is to recover. Yes it is true, if you decide to offer the Breastfeeding there are more possibilities to eliminate the weight taken and others. Nevertheless, we will analyze if breastfeeding loses weight or not, and how to follow a healthy diet for a perfect recovery.
There are women who decide to return to their initial weight during the 6 and 12 months after delivery. Most women lose half their weight in the first 6 weeks after the birth of their baby. The rest of the kilos and others are eliminated in the following months. Do I have to follow a special diet or is breastfeeding enough to lose weight? To find out, we will do some evaluations.
What happens after having the baby?
When a woman gives birth she immediately loses some weight. Between the weight of the baby, the amniotic fluid and the expulsion of the placenta already make up a set of kilos that are eliminated.
The mother's diet will depend on the first months. You have to be careful with the diet that is supplemented, since due to taking care of a new life and the new anxiety of breastfeeding, the diet may be neglected based on sugars and fats that are not suitable. If one follows correct diet and without this type of excesses you will be able to lose weight correctly.
The ideal is power lose about half a kilo a week, having always consumed healthy foods and being able to do some kind of light exercise, whenever it can be done.
Does breastfeeding the baby lose weight?
Breastfeeding loses weight since it is a food that the mother herself builds inside her body and is transforming to serve as a nutrient for her child. A woman who is breastfeeding needs to take a few 500 extra calories a day but they must be taken in a healthy way, always in the form of vegetables, fruit, nuts, legumes and proteins.
Some specialists point out that Breastfeeding helps you lose weight In addition, the more we breastfeed, the greater its reduction will be. The greatest weight loss will be observed during the first 3 months and then it will be done more gradually. A woman can regain her initial weight about 1 year after giving birth. You don't have to go on strict diets, but yes eat a complete and balanced diet.
Another part that also helps is that of perform physical exercise related to his state. Some of the recommended exercises may be swimming, walking or cycling, but not exercise programs that do not create a great impact.
Extra tips for a speedy recovery
As tips to add you have to drink lots of water and take those extra calories especially when you are doing some sport. If there is discomfort in the chest when exercising, a good bra can be placed so that it has great sustainability. Similarly, you can Express some milk before exercising.
Keep in mind that the most difficult part to recover is the abdomen area, since a distended area of their muscles was created and therefore more susceptible to fat accumulation. Hence, it remains as one of the softest and most swollen parts and the best way is to recover this area with abdominal exercises. But you have to be careful with women who have had a cesarean section during their delivery.
Breastfeeding is the best food for your baby and it is an essential and irreplaceable part, since it is the best for the growth and development of the child. It is recommended to extend it over 6 months and continue with it if it does not pose any problem.
If the baby cannot be breastfed, there is no problem, you can always replace its feeding with special formula milk for its development. In this case, the mother must also continue a balanced diet to lose weight gradually, since the important thing is not to lose weight drastically because you could suffer a poor recovery of your body.