¿How many hugs should you give a day?? There is nothing more beautiful than receiving a hug and for this reason it is difficult to say that there are a number of hugs that would be enough. In the field of affection, no one ever refuses a well-given hug, one of those that bridge distances and give warmth.
All human beings need physical expression to be happy. Kisses, hugs and bodily displays of affection are a great form of communication, even more powerful than words. There are times to talk and times to hug. That is why it is so important that children receive enough hugs throughout their lives. Especially during childhood and when they are forming their personality.
The importance of hugs
It is true, many people have survived the lack of hugs. But this does not mean that it has done them any good. Hugs, caresses, kisses are essential to achieve mental and emotional balance. Shows of affection act directly on the brain, releasing hormones that produce well-being.
If there is a rate of hugs needed? doHow many hugs should you give a day?? Rather than talking about the number of hugs, perhaps it is best to think about the lack of hugs and expressions of affection. That is where an emotional deficiency occurs that leaves a mark for life, especially if it is the primary affections that do not give hugs.
According to American psychotherapist Virginia Satir, “people need four hugs a day to survive, eight hugs a day to keep us and twelve daily hugs to grow'. According to this theory, children would need about 12 hugs a day to live, grow and be happy. This would help a lot to regulate them emotionally and affectively, to develop good self-esteem and confidence in life. When children receive a hug they feel loved, strong and feel safe and happy.
hugs and biology
At a biological level, the importance of hugs is fundamental. With hugs, receptors in the dermis called Pacinian corpuscles are automatically activated. Pressure on these receptors stimulates the vagus nerve, connected to the brain. This regulates blood pressure, so it helps control blood pressure and lower stress by calming the nerves.
How many hugs should be given a day? Well, many if we take into account that in a hug dopamine is released, the hormone of pleasure. East neurotransmitter, also known as "pleasure hormone", is linked to stress and socialization. The release of oxytocin is also present in a hug. It is the hormone of love and that is why it is very present in childbirth and birth of a baby. Oxytocin also helps build confidence. Finally, during hugs cortisol is also released in the blood, another key substance in mood as well as in regulating stress levels.
And besides, let's not forget the most important thing: the feeling of a hug is beautiful, both for children and adults. Hugs calm us down and make us feel close. They provoke a feeling of warmth, trust and security. Much more than words, they help us through the difficult moments of life and are signs of affection that all human beings need. Not to mention how nice it feels to hug the people we love. Children need to be hugged and receive all our affection and love in an explicit way. And we adults really enjoy expressing that enormous love we feel towards our children.
¿How many hugs should you give a day?? Beyond the minimum of 4, I suggest not getting tired of hugging and doing everything you need. I assure you that it will never hurt to hug our children daily so that they always feel that love and care.