The ideal snack for children to avoid the excesses of summer

With the arrival of the summer holidays, many children change their eating habits from one day to the next. The routine of the school cafeteria, or the schedule at home for school, is over. Many times this results in a lack of control in the things our children "peck" after meals, since instead of being in class, they are in the street playing or with their friends for a walk.

The fact that the child spends more "free" hours gives rise to the famous snacking between meals. Snacks are set aside to be replaced by sugar-laden trinkets or highly damaging fry packets. The idea is to make the snack something attractive for the child; let's remember that daily they are bombarded by advertising of unhealthy eating, and that we must make them see reality. This is a proposal for a complete and healthy snack, which will also help you maintain the energy you need:

Snack idea for kids

If your child is over 3 years old, or even if he is younger but you practice BLW, this snack will keep his appetite satisfied and will feed him:

1. Let's forget about the typical sausage sandwich. Opt for healthier and more natural proposals. A vegetable sandwich, for example, will keep your stomach full, helping when dinner comes, do not overeat.
2. Take a piece of fruit in the bedroom; When the main "plate" of the snack is finished, after a while you may want to buy some kind of snack. I always say that specific things are not a problem; the problem comes when they become routine. Offer the piece of fruit if he asks for something else. The tastiest fruits in summer are melon and watermelon. You can poke it on sticks to make it more visually attractive.
3. Get your child involved in preparing their snack. It is important that your child can also decide about himself as it will make him feel that he has value. 

It is difficult for our children not to eat products that are not entirely healthy from time to time. It is necessary to try, as far as possible, to avoid that these are included daily or more than once a week in the diet of the little ones.

Don't get obsessed, but don't downplay the fact that it is increasingly common to find overweight children, which seriously harms your health in the present and in the future if this condition is prolonged.