emotional intelligence part of one of the parts of learning from childhood. According to having a good emotional performance from a very young age, it will create better living conditions and adaptability about how to act, understand and live in society.
Emotions play a vital role in our daily lives. Any decision will always be of vital importance by our emotions, even if we don't realize it. Any approach, resolution or decision will always be evaluated to a lesser or greater degree by our emotional intelligence. However, this concept concerns more concepts, and for this we will detail them below.
What is emotional intelligence?
Emotional intelligence (EI) is the ability of a person to control emotions, it will be its great potential to be able to understand and use it optimally. Having a high emotional intelligence will go a long way make stronger decisions to face difficult situations and relate to a social life with greater stability.
La IE help build a better world for yourself, is the way to understand life and get along with people. But, does it have to do with the intellectual quotient and the successful capacity for their studies?
IQ It has always been measured to know the intellectual success in that person's life. If you take an intelligence test and have a high result, you will always be associated with having a good academic level and professional success.
There are many debates created regarding this theory, since academic and professional success may not only be the basis of having an IQ. Many psychologists have tested and concluded that emotional intelligence is the one that supplies the most with school and work success.
Why is this conclusion reached? As already explained lines ago, having an intelligent control of emotions will give us the guarantee to make decisions in our life, since many of these decisions are influenced by it.
There may be little correlation between a person with a high IQ and a person with high emotional intelligence. A person with a great logical, analytical intellect and with a great memorization process You can end up having an empty emotional and sentimental life. On the other hand, there may be people with a mediated intellectual intelligence, however, they have a very successful life in the professional field.
The good thing about having emotional intelligence is that it can be developed, everyone can get better at it, if they know how to do it. Creating this type of intelligence will open a wide range to be intelligent with people, to get along with society and supply with all areas of life.
Main components to enhance emotional intelligence
people have to have an awareness of their own feelings and emotions. If they internalize these two aspects, they will be a fundamental part of finding out How do they influence their states? From here we can analyze how to develop the knowledge of our emotions, how to control them and find a motivation.
- Knowledge of emotions: It is a fundamental part to analyze how our mood is. People have emotional states with ups and downs, they can be happy, excited, melancholic, angry, sad... it is important to know each other or evaluate the state in order to interact.
- Emotional self-control: in this part, one can allow himself self-control of how to reflect on his state and how to act in order to dominate it. It is important to work on this aspect to be able to manage how to behave and give in to impulses that are not necessary at that moment. Verbal intelligence also supplies this type of self-control and works perfectly with emotions.
- Self motivation: Motivation to any negative emotion is paramount. When everything goes well it's great, but life will always put us to the test and we must overcome any obstacle with optimism. The basis is in the ability to always look for a motivation to reach any goal.