Wash fruits and vegetables well during pregnancy is a widespread recommendation. But why is it so important? How is it that foods as beneficial as fruits and vegetables can harm us during pregnancy? We talk about it today in Madres Hoy.
During pregnancy it is key maximize hygiene to avoid unnecessary risks. Risks such as those represented by microorganisms that contaminate fruits and vegetables and that make their disinfection necessary. A disinfection that can be carried out safely by using a product that you have surely heard of, Amukina.
Why is it so important to wash fruits and vegetables?
Thoroughly washing food is a hygiene rule that we must apply to our day to day. However, it is especially necessary during pregnancy. to prevent infections and other diseases that we can contract by consuming contaminated fresh food.
Washing fruits and vegetables well before eating them can prevent numerous problems both during pregnancy and during lactation. What are these? What problems are we referring to? These are the most important:
- Toxoplasmosis. Toxoplasmosis It is an infection caused by an organism called Toxoplasma gondii. Under normal conditions, its symptoms are very common, such as headache or fatigue, so we could pass it without realizing it and after doing so, we would have permanent immunity. However, its consequences can be dangerous for the baby, since it could pass to the fetus through the placenta. To avoid this, it is not only important to wash and cook food well, but also to maximize hygiene when working in the garden or cleaning the cat's litter box.
- listeriosis: In this case, the infection is caused by the Listeria Monocytogenes bacterium and is transmitted through contaminated food. It does not cause serious symptoms in the mother, but it can cause neurological problems in the baby or stillbirth.
- Other microorganisms: Other important infections that can be contracted by eating contaminated food and that could be harmful to the health of the mother and fetus are shigella and salmonella.
How to wash fruits and vegetables
Ideally, always rinse raw fruits and vegetables with water before eating or cooking in order to avoid bacteria with which they may be contaminated. But. Is it enough to do it like this during pregnancy?
Many will tell you that washing fruits and vegetables under running water is only useful to reduce the amount of pesticides, however it may be enough in some cases if the rub well with a brush. And it is that with the exception of those that we grow in the garden or those that arrive in baskets from organic gardens, the fruits and vegetables usually come very clean and free of soil.
Doesn't it give you confidence? Do you prefer to go further to be sure to avoid any risk? If so, what you should not do is use soap or bleach to clean fruits and vegetables. Neither does the vinegar, lemon or salt that are recommended here and there seem to be the best solutions. What do we use then? Amukina.
the Amukina
The Amukina is a product designed for the thorough disinfection of fruits and vegetables that, unlike other disinfectants, does not alter the properties of food, nor its smell and natural flavor. Combined with water it helps to safely remove pesticides and surface contaminants from food.
Does not contain elements such as caustic soda and does not leave impurities such as those derived from the use of detergents. Its use is recommended for the whole family, but especially for pregnant women.
To use it, all you have to do is read the instructions to mix the indicated dose of Amukina with water and then dip the fruits and vegetables in the mixture and hold them for 15 minutes. After 15 minutes you will only have to rinse them and let them dry. Simple right?
Now that you know why it is important to wash fruits and vegetables well during pregnancy, will you turn to products like Amukina?