We know that children love to dance, move to the rhythm of music and if they can do it with several children it will be much better for their sociability. Aerobics brings together many of the important and beneficial characteristics for children to take a liking to sport, it is practical and fun.
Exercising aerobics creates many benefits, helps to keep fit and the children will take pride in the effort made and the teamwork. That is why it has been gaining popularity in these times since they love the idea of combining sport, movement and music.
What is aerobics?
It is a sport that is performed to the rhythm of music. Children can practice it as long as their choreography and movements are adapted to their age, and strength, flexibility, coordination and resistance will be worked on at different types and levels.
It is an activity that was previously practiced by women but that is gaining more and more popularity and is now when it is exercised by children, men and even older people.
Aerobics videos to do with children
Dancing at home is one of the alternatives to be able to do sports and more is times like those that happen, or for families with little access to sports programs, or for when the super cold has arrived and you do not feel like leaving home.
While parents can be doing housework, kids can be exercising and having fun at the same time. Here you have the first video about aerobics to do with children.
Its great benefits:
Like all sports helps to maintain a better physique, to be healthy and to have a better control of our body.
Children learn to know their bodies much better and they begin to control their breathing much better, inadvertently they will manage how to relax much better.
They learn a coordination of movements and to expand the capacity of imitation.
With exercise they develop physical qualities such as endurance, speed, flexibility, strength...
The first classes may have difficulty following in their footsteps, because you have to know coordinate movements with musical touches.
If there is motivation, everything can be faster and easier. Performing these exercises increases motor coordination and develops much more information and increases memory.
You learn to develop cardiovascular movements much better and in this way your work will be much more enjoyable each time.
It can create a musical space to dance at home or where you have planned to do it. When the children watch the videos they will dance to the rhythm of the music, it will help them to discover new sounds and to be able to choose about their musical tastes. If the aerobics is going to be done outside the home, the teacher who teaches his classes always you can adapt the class with songs that this group of children like to make the classes much more fun.
Aerobics has to be designed for children since there may be inconveniences for its execution. An excess of high impact exercises, sharp turns, complex movements, etc. They can injure the child and not be a good choice.
Children are in full physical and mental evolution and you have to look for all those movements according to their age. Do not abuse high-impact movements and the movements of your joints have to be smooth.
Do not abuse the exercises with the arms above the head and the music must have a rhythm and speed according to its age. Music with a fairly advanced rhythm it will cause rapid fatigue to occur.