When our little one begins to grow, it is normal for almost all parents to have doubts about what type of diet is correct. Today, in many supermarkets or stores you can find a wide variety of age-specific foodsd, but on many occasions, these foods contain high amounts of sugars in addition to being ultra-processed products.
In this post, We are going to offer you different breakfast ideas for 1-year-old babies that are healthy and very easy to make. The ideal breakfast should be made up of dairy products, cereals and fruit, but they can be adapted to the tastes and type of diet of each family.
How should breakfasts be for 1-year-old babies?
We have already commented at the beginning of this publication, that there are many brands that offer us a wide variety of foods for our babies, but We must remember that breakfasts for children are better if they are not processed and are as healthy as possible.
First of all, you should consult your pediatrician to see what foods your baby can take, in case there are any restrictions. The less sugar the foods that the little ones eat better contain, they must be rich in vitamins, proteins, water, carbohydrates and minerals.
Nutritious breakfasts for 1 year old babies
We are aware that not all families have a lot of time in the morning and they always rush to get to everything. That is why in this list of recipes you will be able to find breakfasts with an easier and faster preparation, but also some more elaborate ones.
Banana and oat cake
Surely both you and your little one want a slice of sponge cake that is fluffy and full of flavor as soon as you get up.. The positive thing about this recipe is that you can make it in your spare time and have it ready for breakfast without having to get up earlier.
To make this recipe you need the following ingredients:
- Milk (can be normal or vegetable): 200 ml
- three ripe bananas
- Oatmeal: 250g
- Two size L eggs
- EVOO: 80ml
- Yeast: 16g
- Nines to taste or another type of dried fruit
- Margarine: 10g (optional)
The first step is to preheat the oven to 180g with top and bottom heat. In a container we will incorporate the cut bananas, the milk, the eggs and the oil. With an electric mixer we will mix all the ingredients. Then we will add the oatmeal and the yeast, it is important to incorporate them with a tongue, not with the mixer. Lastly, add the walnuts to the mix.
With the margarine we will grease the mold of our cake, instead of margarine you can use parchment paper. Pour the mixture into the mold and We bake for 60 minutes, the time depends on the quantities.
Oatmeal, banana and chocolate pancakes
A breakfast without sugar accompanied by fruit, healthy for the little ones in the house. The ingredients needed to make these pancakes are:
- A ripe banana
- Egg
- Oat flakes or flour: 150gr
- Cow or vegetable milk: 150ml
- pure chocolate chips
- Fruit to accompany; raspberries
Crush all the ingredients, except chocolate and raspberries, in a container. when you have one homogeneous mass add chocolate chips. In a nonstick skillet, go throwing small amounts of dough to cook the pancakes. when they are browned on both sides serve on a plate next to small pieces of raspberry.
Fruit and oatmeal bowl
A fruit smoothie doesn't seem like enough For our little one, we leave you with an adaptation of that idea, complementing it with other foods. The ingredients What you will need are:
- A ripe banana
- 4 or 5 strawberries
- Natural yogurt, kefir or smoothie fresh cheese: 120gr
- Oatmeal
- 100% cocoa cream or natural peanut: one tablespoon
- Optional: add seeds or grated coconut
This recipe does not take much time, you only need a blender. Cut the fruits into very small pieces and put them in the blender glass, add the spoonful of cocoa or peanut butter, the oat flakes and the fresh cheese. Mix all these ingredients very well.When it is ready add it to a bowl and decorate with slices of strawberry, coconut or seeds.
Toast with fresh cheese and avocado
Lastly, another healthy recipe for both children and adults from home, very easy and quick to prepare, you only need:
- A slice of bread indicated for babies
- Low-fat whipped fresh cheese or cottage cheese
- AOVE
- An avocado
You only have to toast the bread a littleadd a dash of olive oil, spread the fresh cheese all over the toast and add small pieces of avocado.
We remind you that all these recipes can be adapted to the type of diet and age of the little ones. Remember to work very well with the food, that is, cut it into small pieces so that the intake is much easier.