Eating is a pleasure and much more so when a pregnant woman has been given the fullness of satisfying her pregnancy with a great appetite. There are numerous overflowing cravings, since there are numerous organoleptic foods that make enjoy our culinary taste. This is the case bacon and pancetta, a sausage that is liked in many countries and that should be taken with great caution, especially in pregnant women.
When a woman finds out she is pregnant, she should start creating a type of eating habits, especially when it comes to restricting some meat or fish when eaten raw. Bacon is a processed food, but in a pregnant diet you should take some precaution in your intake.
What is bacon?
Bacon is processed pork., practically used in many of the developed countries. Now there are varieties of bacon that is processed into meat such as turkey. During its preparation, the manufacturer will take it to a curing or firing process, where salt, sugar, spices and nitrites will be added to the bacon and meat for preservation. The most characteristic flavor applied to it is the "smoked".
Can a pregnant woman eat bacon?
Nothing really happens to eat bacon when a woman is pregnant, but it has its limitations. Bacon can be made by curing, so it becomes raw. Raw meat is counterproductive as food for a pregnant woman, if it is necessary to take it, you can do it as long as it is cooked at more than 75 degrees, Otherwise, you run the risk of suffering from listeriosis.
Bacon is a product rich in fatty acids that are not good for a moderate daily intake by a person, and less so by a pregnant woman. Have a high in trans fat that they could not condition the growth of a baby, so their consumption should be limited, although not completely prohibited.
As well contains sodium nitrate, a compound that is used in many sausages to avoid the proliferation of the bacterium Listeria monocytogenes and help its conservation. Eating sausages with this nitrate can increase the risk of cancer in the future. It is important to purchase sausages that are free of nitrites.
How to choose the best bacon?
You can buy a bacon that has been created from pigs that They have been fed in the traditional way and under pastures. The sausage has been elaborated in the traditional way and under strict veterinary control, yes, with natural seasonings and without nitrites.
But bacon is not always bad news, since it also contains beneficial principles. Its meat contains a mineral called choline that helps the child's brain development and other nutrients that could also benefit its growth. But it could be that the negative effects of its consumption outweigh the benefits.
Bacon can cause listeriosis
We have already commented in some articles on the danger of consuming raw foods such as meat and fish, due to listeriosis. This bacterium can be found in bacon when raw and therefore, a woman is much more susceptible to contracting said bacteria. If it is contracted it can cause a sudden abortion. Therefore, it is important cook this sausage before consumption.
What symptoms can a pregnant woman present if she has consumed bacon to a large extent?
If you have eaten large amounts of bacon and when it is raw, you may experience a number of symptoms, such as upset stomach, malaise, vomiting, frequent nausea, and extreme fatigue.
It should not be forgotten that many of these symptoms are also characteristic of a pregnant woman. They are generic and therefore should be discarded if necessary only and exclusively for eating raw bacon. For a better resolution to this answer, the ideal is to go to an expert doctor for a professional answer.