Pregnancy is a time when women tend to have cravings. And ice cream is one of those common cravingsregardless of whether it is winter or summer. Are you currently pregnant and is it one of your recurring cravings? Then you are probably wondering if you can eat ice cream when pregnant. We clear your doubts!
Today a list of foods that are prohibited or not recommended for pregnant women is provided. Even so, doubts always arise with certain foods: Can I eat them? In what quantity? Can it be harmful to my health and that of the fetus? Ice cream is not a healthy optionWe all know it, but it is not a prohibited food either, as long as certain warnings are given, as we explain below.
Ice creams: how are they made?
In general, ice cream has as much saturated and unsaturated fats, so its consumption should be moderate or limited. But, beyond being a more or less healthy food, can its ingredients cause us any harm during pregnancy?
Is it safe to eat ice cream when pregnant?
It is safe to eat ice cream during pregnancy as long as it is eaten in moderate amounts and it is proven that the ice cream is made with pasteurized milk and does not contain eggs. It is normal in commercial ice creams but be careful with artisan ice creams made with fresh products or those in which the ingredients are not clearly indicated.
Why is it important that milk is pasteurized and does not contain eggs? Because otherwise you could contract salmonellosis or listeria being pregnant. Listeria is especially resistant to low temperatures, being viable even in extremely low temperatures, so precautions must be taken.
A good idea is to resort to ice cream without milk or eggs, although we understand that its texture and flavor change completely without these ingredients. Now, if it's about cooling you down a bit, an ice cream ice and fruit juice It can be an alternative to alleviate that craving.
Do you have doubts about how the ice cream is made? Do not eat it, avoid risks! If you want to eat ice cream, always buy it in a well-known and trusted establishment with good hygiene or go for commercial ice cream.
You should also keep in mind…
Did you think we were done? We have answered the question that we posed at the beginning yes, but there are certain nuances that we believe you should know. Because although milk and eggs are the potentially most dangerous ingredients when it comes to consuming ice cream, others can also cause some long-term problems. And knowing them will help you make a better decision about whether or not to eat ice cream and, if so, how often to do it safely.
- The ice cream has a high sugar content which could increase the chances of suffering from glucose intolerance. It is not a good option, therefore, for those with a history of PCOS, prediabetes, or a genetic predisposition to diabetes. Is it your case? Limit your consumption! Some studies also indicate that it could significantly increase the risk of congenital heart defects.
- It also has ice cream a high fat content (about 10% milk fat), Therefore, regular consumption could favor unwanted or excessive weight gain and, as a consequence, high blood pressure and possible complications in childbirth.
Are you clearer now about how advisable it is to eat ice cream during pregnancy? If you have any questions about whether to eat ice cream or when to eat ice cream during pregnancy, ask your specialist. It is who knows you best and who will best advise you on what foods or ingredients you should or should not avoid when you are pregnant. Trust him!