What are PAS children? Highly sensitive children are known as NAS children or also, PAS (Highly Sensitive People). They are children who have a sensitivity different from their peers, something that distinguishes them from the rest. Next we are going to explain what are the characteristics of PAS children so that you learn to support and guide him in his inner and emotional world.
This way you will feel safe in a not so emotional world. They are special beings and it is not something negative at all, far from it! Their sensitivity allows them to see the world from a prism that the rest of the population has no opportunity to see.
What is a PAS child
Being a PAS child means having a highly receptive nervous system and a greater ability to perceive subtleties and sensory stimuli. They are more likely to feel overwhelmed by noise, lights, and strong emotions from themselves and from others. Also, They are often very detail-aware, empathetic, and have great imaginations.
Identifying a PAS child can be tricky if you don't know what they are, as they can display a wide range of characteristics. Some signs to look out for include increased sensitivity to pain, intense emotional reactions, a certain tendency towards perfection… plus, they also often need more alone time and space to recharge.
Although these characteristics are general for PAS boys and girls, it must be remembered that each child is different and therefore each one will have their own internal characteristics.
How to support a PAS child
If you have a PAS son or daughter and this is the first time you've heard this term, don't worry. The important thing is that you have come this far and that from now on you are going to discover some ways to support and guide your child in navigating her emotional sea.
The most important thing is to understand and understand your own emotions, In this way, you will be able to create an understanding and empathetic environment so that they feel supported and understood at all times.
Some tools and strategies can be taken into account to achieve this, and in this way the environment in the family cloud is much more favourable. Take note.
Validate your emotions
PAS children often feel stressed by their intense emotions. Make sure they know their feelings are valid, and help them identify and manage their emotions in healthy ways. This way You can name your emotion understand what you want to tell them and above all, manage them.
Quiet atmosphere
Intense stimuli can overwhelm HSP children. Create a quiet space in the home where they can relax and unwind when they feel saturated. It can be a corner of the home, in your bedroom, in a special place in the house... it provides what is necessary so that you can find that tranquility that you long for.
Encourages your self-expression
PAS children have a rich inner life and can be very creative. Encourage your artistic expression, whether through drawing, painting or writing, and allow them to share their thoughts and feelings safely. Don't judge them for what they capture, they need to do so in order to express all their most intense emotions.
Set clear boundaries
Although HSP children can be very sensitive to external demands and expectations, it is important to set clear and consistent limits. This will give them a good structure and security within the family nucleus. Just because you're more sensitive doesn't mean you shouldn't follow some rules. He needs positive discipline like any other boy or girl his age.
Power self-care
Teach PAS children the importance of taking care of themselves. Encourage them to take breaks when they need to, practice relaxation techniques, and prioritize activities that bring them joy and calm. You can reserve an afternoon in the week to meditate with the family, to read, for any activity that provides inner peace.
Living in a world that doesn't always understand
Unfortunately, living in a society that often does not understand or value high sensitivity can be challenging for HSP children. It is important to address this aspect and give them tools to face the world around them.
In this way they will feel more secure in a world that does not understand them, but that they feel intensely. They may have the keys to enjoy of its high sensitivity feeling it like a gift and not as a defect. Their empathy, their emotions and their ability to see the world more clearly will allow them to have a full and successful life.
And to achieve this, it is essential to take into account everything that we are going to explain, so you can guide them in the most appropriate way in their inner world.
education and awareness
Encourages education about high sensitivity among teachers, classmates, and family members. The more this unique characteristic is understood, the more understanding and support PAS children will receive. Speak without fear and openly about high sensitivity so that the people around your child can also understand what it is about.
open communication
Encourage PAS children to express their needs, emotions and experiences. Foster an environment where they feel safe talking about their sensitivity without fear of being judged. Let them talk, express themselves and tell everything they need whenever they need it. Don't judge them, validate their emotions and offer your guidance and unconditional love.
Build a support network
Connect PAS children with other children who share similar characteristics. This will give them a sense of belonging and the opportunity to share experiences and advice. It is essential because in this way they will feel “less strange” in a society that sometimes feels hostile.
Teach coping skills
Helps PAS children develop skills to deal with challenging situations. They can learn relaxation techniques, deep breathing or visualization to manage stress and overstimulation. If you don't know any, don't hesitate to inform yourself and learn to first, know how to do it and then teach it to your child so that he can learn from you what he needs so much.
Foster empathy and inclusion
Teaches children the importance of empathy and acceptance of diversity. Promotes an inclusive environment in which all children are valued for their individual differences. For it, avoid comparing your children with other people, validate your personality and accept it as it is.
Supporting parents of PAS children
Of course it's important to support and guide PAS children, but parents should also feel supported, so we want to include this section, so that if you are a parent of a PAS child, you can not only understand the features and tips that we have explained above, if not also, know what to do to feel good and that your intense emotions cannot with your inner balance. With these tips, parenting will be a little less complicated.
Self-knowledge
Understanding your own sensitivity and how it affects you can be key to understanding and supporting your child. Reflect on your own experiences and emotions in order to better empathize with your child. You must know yourself better from within.
self care
Being the parent of a PAS child can be emotionally draining. Be sure to take care of yourself and set aside time to rest and recharge. This will allow you to be more present and balanced. for your son. Find a quiet place and some time just for you, recharge your batteries, you need to disconnect to connect!
Find support and resources
Connect with other parents who also have PAS children. Sharing experiences, tips, and resources can be comforting and helpful in dealing with common challenges. Look for support groups online or in your area.
Foster confidence and autonomy
PAS children can be very aware of their surroundings and may feel insecure in new or unfamiliar situations. Help them develop self-confidence, allowing them to make decisions and face gradual challenges at your own pace
open communication
Maintain open and honest communication with your child. Encourage him to express his feelings and needs, and provide him with a safe space to do so. This will strengthen the bond between you and allow you to find solutions together.
Education for teachers and professionals
Communicate with the teachers and professionals who work with your child to educate them about high sensitivity and the specific needs of your child. This will facilitate collaboration and the development of appropriate support strategies in the school environment.
Remember that each PAS child is unique and may have different challenges and strengths. It is important to tailor the strategies to your child's individual needs and to be open to experimenting and adjusting as the path according to your internal balance and family harmony.
Supporting PAS children is a journey of understanding, empathy and constant support. By recognizing and valuing high sensitivity in childhood, you can give your children the necessary tools to face the world and create a harmonious home environment so they feel safe. At the same time, you cannot forget your self-care, because to take care you must first feel good.