We are body, mind and spirit. We are born and live through our body and movement is vital in our daily journey. That is why it is important for children to get physical activity and movement. The dance as therapy for children It is highly recommended. How and when to practice it It is an easy issue to solve if you are wanting to discover the benefits of this activity.
Both dance and ballet are highly recommended activities for children, whether done spontaneously or through scheduled classes. Dance releases energy and emotions, fuels expression and creativity while promoting coordination.
When dance is therapy
Dance and dancing are very interesting activities to consider if you want your son or daughter to do some kind of physical activity. Children do not always enjoy team sports or of the more traditional sports but in dance they find an activity that allows them to connect with themselves, follow the rhythm of the music and express themselves. There are no limits when it comes to Learn to dance, just wanting to let go of the body.
You can think of scheduled dance classes ranging from the hip hop to flamenco, jazz, salsa or any other rhythm. There are many places that teach choreographic dances without previous experience and with the sole idea of causing fun and movement. If what you are looking for is something more formal, ballet is a highly chosen activity but also a very demanding sport, which requires rigor and a lot of practice. Whatever the case, the dance as therapy for children it will fulfill the function of which we speak in this post.
• Dancing stimulates blood circulation and the respiratory system.
• Dancing helps eliminate fat and fight obesity and cholesterol.
• Dance helps correct bad postures and gain elasticity.
• Dancing is indicated to exercise coordination, agility of movements and balance.
• Helps muscle development and spinal training.
• It also promotes the development of motor skills, agility and coordination of movements.
• Dancing improves balance and reflexes.
• In the case of ballet, it is also indicated in cases of flat foot problems since the arched position allows correcting this very frequent problem.
• It is a good technique to combat childhood obesity and cholesterol.
• It is favorable for the development of corporal expression, hearing and memory.
The power of dance therapy
While there are many ways to move the body and many styles of dance, the dance therapy It is perhaps one of the most recommended activities when it comes to dancing. The dance therapy as therapy for children It is a great success because it is a practice that mixes the physical with the emotional. How and when to practice this dance? It is enough to attend an association or dance therapy school to start in this psychotherapy that uses dance and movement as a process to promote emotional, physical, social and cognitive integration.
Dance therapy is suitable for all audiences, including children, since it does not seek to develop a technique but to take advantage of the benefits of movement to favor certain processes. Perhaps it is the best expression of what is the dance as therapy for children since it is a creative alterative that encompasses and addresses different dimensions of the person.
The great benefits of dance therapy are:
• increased body awareness.
• development of creativity and imagination.
• collaborates with the management of emotions and impulse control.
• favors socialization and integration.
• helps relaxation.
• improves breathing.
• helps build self-confidence and confidence.
• Lowers anxiety levels and improves attention
• Improves physical skills and motes
• Causes an increase in endorphins achieving greater general well-being.
You see that the dance as therapy for children It is a great alternative for those looking for an integral development of the little ones. Keep it in mind.