For children it is very important to practice some physical activity as it helps them both with their physical and emotional development. One of the activities that are booming lately is yoga. And is not for less, yoga allows us to achieve high levels of well-being and relaxation both physically and psychologically.
Children can start practicing yoga from the age of 4. At this age they are already sufficiently aware of their body, being able to understand the postures and enjoy them. In addition, children's yoga is not the same as that for adults. Classes for children are much more fun and stimulating and they usually combine postures, games or songs to keep the interest of the little ones.
6 reasons for children to practice yoga
Awareness of one's own body
Through the different postures, children learn to control their body and to recognize its parts. In addition, when practicing yoga, they breathe more consciously so that they can relax by synchronizing mind and body.
Increases coordination, flexibility and balance
The movements performed in yoga help strengthen the body, maintain flexibility of muscles and to keep obesity at bay. In addition, having to synchronize different parts of the body with breathing improves coordination and balance.
Promotes socialization and harmony
Through yoga children learn to relate in non-competitive ways. In addition, some exercises are practiced in pairs so it helps them learn to work as a team while respecting their peers.
Helps channel energy
It is an activity excellent for children with a lot of energy. Yoga helps you relax and channel that excess energy.
Improves self-control and self-esteem
The Yoga teaches to be patient and to manage emotions channeling frustration and anger. In addition, by reaching small goals and overcoming obstacles, they will gain confidence in their abilities and increase their self-esteem.
Stimulates concentration and creativity
Yoga postures are inspired by animals and nature. Yoga makes us get in tune with our own body and with the environment that surrounds us, favoring concentration and creativity.