Many men and women consider fertility to be an inherent trait. And it is true, but there are also a series of factors that determine it, such as age and health. We have already talked in other articles about the types of infertility or their causes, but now we want to tell you how Food improves your health, and increases your chances of getting pregnant.
But remember, the no fertility it does not come only from the woman. What man eats, and his state of health, is also essential for fertilization. So if you are looking to have children, both of you have a healthy diet!
Diet changes that help fertility
As we have pointed out, a good diet and physical exercise improve our health, which increases our fertility. The health of the body directly influences this process. To have anemia or excess weight is also a reason not to get pregnant. An unbalanced diet can lead to disorders in the menstrual cycle and in the anovulatory process.
Improve your diet, for this the first thing, believe it or not, is hydrate yourself well with water. In women, being dehydrated slows down cervical fluid, making conception more difficult. Forget the sodas. In addition, this will help you reduce the amount of artificial sugars and trans fats. Take a lot of fruit, so you will get the sugar naturally.
Remove completely caffeine, tobacco and the consumption of alcohol or other substances. These three factors are detrimental to fertility. However, the level of stress that you have is also going to influence fertility, so if you cannot leave cigarettes or coffee at 100%, at least reduce your intake by half. Keep in mind that the changes you make and improve your health will be beneficial not only when it comes to getting pregnant, but also during pregnancy, for you and the fetus.
Essential foods to enhance fertility
All studies show that omega-3 and omega-6 fats are essential to improve fertility, because they help the optimal maturation of the ovum. Among other foods, you can get them in chia, flax and hemp seeds.
It also includes: proteins, B vitamins, beta carotenes, vitamin C and most minerals, especially calcium, chromium, iron and zinc. Regarding vitamin C, you already know that citrus fruits are the kings, but kiwi or pepper also have it. The Vitamin C it intervenes in the formation of tissues, facilitates the absorption of iron and multiplies the effectiveness of vitamin E, which is very important in reproduction.
Prioritize fresh, natural and organic food. We recommend that you eat green leafy vegetables at least three times a week. Pumpkin, watermelon or sesame seeds are rich in zinc and omega-6 fats, which improve hormonal function. And another thing, vitamin D is associated with the maintenance of the ovarian reserve. Don't deprive yourself of it.
Folic acid and vitamin B12 in the diet for fertility
Folic acid (also called vitamin B9) and vitamin B12 are linked to the production of hormones that promote ovulation and the correct development of the fetus. And in men it is related to motility and sperm number.
We find these vitamins in beef or chicken (Beware that they are not hormonal) fish, dairy, eggs, banana, orange or avocado, vegetables and dark green leafy vegetables, lentils, peas or beans and nuts.
Antioxidants can be found almost all red food, and especially in the fruits of the forest. They are foods rich in vitamin A, C, E, selenium and zinc, these help the mobility and morphology of sperm. Finally we tell you a curiosity, the popcorn, They contain polyphenols, a type of antioxidant that contributes to reproduction. So from now on, to see a lot of movies.