Yoga is the perfect excuse for parents and children to share a physical activity that is very beneficial for children and adults. Beyond the improvement in flexibility, it is an activity that goes beyond the physical and affects the emotional and spiritual aspect of people. I invite you to practice family yoga, the best physical activity to share.
On International Yoga Day, celebrated on June 21, eyes are on this physical activity that can be practiced by people of all ages.
Benefits of yoga for parents and children
Why do so many people practice yoga in the world? What is this activity suitable for children about? Yoga is the ideal excuse for parents and children to share a physical activity but also gives the possibility of improving inner peace. According to the organization site The Art of Living, practicing yoga is possible to quiet the mind in order to achieve greater inner peace. The subtle movements of the body invite to silence the whirlwind of thoughts that we have at all times. The series of postures have been carefully studied to keep the mind still and prepare the body for meditation.
Parents and children who practice yoga can strengthen the immune system because the poses not only massage the various organs of the body, but also strengthen the muscular system. To this must be added the breathing techniques and those of yoga, which help to release stress, which translates into an improvement in the immune system.
El family yoga It is an exercise for the body and mind, it is a spiritual physical activity that helps to live with greater awareness, by anchoring in the present time. Together with breathing, they help bring the mind to the present moment, collaborating with the concentration and calm that we all need.
But that's not all, after practicing yoga, greater energy and vitality is achieved while we become more intuitive, developing an ability to make decisions and handle stressful situations. Calmness and low anxiety also positively influence the bonds we establish with others and that is why the Family yoga is a great activity to share between parents and children.
At a time when we spend more time at home due to the backlash that the pandemic left in all families, yoga is the perfect excuse for parents and children to share a physical activity, especially because it does not require a very space wide to practice it. It is even possible to take free yoga classes online through multiple platforms and videos. Just go to YouTube to find a wide range of online yoga classes.
Practice yoga as a family
If you want to do physical activity at home, remember that the family yoga It is one of them because it achieves great bodily benefits, helping to improve flexibility and muscle strength. While the positions seem straightforward, holding them requires constant training and practice. On the other hand, various abdominal yoga postures help you lose weight.
Another important aspect to note is that yoga is ideal to relieve tension and contractures since the postures help to release stress. Undoubtedly, we are going through difficult times and children are also a mirror of our tensions, nothing better than an activity that helps them relax.
But in addition to the great physical and spiritual benefits of practicing yoga, let's not forget the magic that happens when children and adults do a joint activity. That is why the family yoga It is a proposal to keep in mind. Through this activity, parents have the possibility of spending specific time with their children, with the complicity that this implies, thus nurturing the bond and harmonizing the relationship.
Every child enjoys doing activities with their parents, let's take advantage of the Benefits of yoga to do so.