Menopause is an important stage of change for women. Not all women feel the same symptoms with the onset of menopause or with the same intensity. But there are some very recurring symptoms that can be really annoying. If that is your case, keep reading and we will explain some remedies and tips for fighting menopause symptoms.
What are the most common symptoms of menopause?
Menopause is a process of changes that women between 45 and 55 years of age have. It is a gradual process that occurs when lower estrogen and progesterone hormone levels at the end of menstruation. The most common symptoms of menopause with:
- Hot flashes or heat stroke. The famous hot flashes, hot flashes or heatstroke more than half of menopausal women suffer it, being the most common symptom. They can be accompanied by swelling and redness, especially in the face, neck and chest, and palpitations. This can last even years, and can be mild and bearable or very strong. It occurs due to changes that occur in estrogen levels in a woman's body.
- Mood swings. Sudden mood swings can be a symptom of menopause. Attacks of rage and anger, irritability they can appear suddenly due to a bad word or due to any frustration in our desires and plans, when before it would not happen. It makes us feel insecure and upset, with a sense of out of control in our emotions.
- Vaginal changes. It is normal during menopause to feel vaginal changes such as vaginal dryness, which can lead to uncomfortable sex and risk of infection. It can be really annoying.
- Insomnia. Menopause can affect your sleep and make it difficult for you to sleep. You may have a hard time falling asleep, wake up easily, or hot flashes may wake you up at night.
- joint pain. About 40% of women with menopause suffer from joint pain. They also increase muscle aches due to loss of muscle mass. Hormonal changes and the aging process itself would be behind these discomfort in muscles and joints.
How to combat the symptoms of menopause?
We give you some tips so that menopause does not alter your life so much and is more bearable.
- Hot flushes. With heat stroke it is recommended to carry cotton garments that perspire better and dressing in layers to be able to take them out depending on whether we are hot or not. Also avoid any type of stimulant and hot drinks that can accelerate the warm-up (caffeine, alcohol, spicy). A good tip is to put a towel soaked in cold water around your neck during hot flashes to relieve the heat.
- Mood swings. Mood swings can aggravate existing problems in the home and throw your emotional health out of balance. Consult with your doctor the possibility of following a hormonal treatment or a low dose of antidepressants to reduce symptoms.
- Vaginal changes. Use non-hormonal lubricants and moisturizers for vaginal dryness can help in sexual intercourse so as not to have pain. See your doctor to make sure there is no infection. Hormone replacement therapy can ease vaginal changes during menopause.
- Insomnia. Try not to exercise hours before going to bed, or use electronic devices, or eat a lot, or take stimulants, or do any stressful or upsetting activity. Create one good sleep hygiene it is very important to be able to rest well.
- joint pain. We must counteract the body's natural aging process to relieve symptoms and prevent further complications. Keep your body active with regular exercise, take vitamin D to help your muscles and eat a rich and balanced diet.
If the symptoms interfere with your normal life, go to your doctor to try to stop the symptoms. Based on your medical history, they will recommend the best for you. They naturally have the soybean which is a natural source of estrogens. It can relieve muscle aches and be an alternative to hormone replacement therapy.
Because remember ... bring out the positive side of all the changes you go through because that means that you continue to evolve and grow.