Maintaining white teeth is associated with clean and beauty. There are many treatments that seek the goal of whitening teeth, even toothpaste brands use whitening as a commercial hook rather than the cleaning itself.
Have white teeth It is not only a matter of cleanliness, it is also a matter of nutrition. There are foods that stain or yellow teeth while others keep them white or clean them.
Foods that help keep your teeth white
An ideal way to keep your teeth white through diet would be to eat only white products: rice, dairy products, eggs, potatoes and breast, for example. Now, in addition to being boring, this would cause us a significant nutritional deficiency. Therefore, in this article, what we are going to know is which foods stain our teeth, which do not, and how to consume each of them so that they do not affect the color of our teeth.
Allied foods for white teeth
Among the foods, there are some that stain or yellow the teeth, others that do not affect them at all and others that do help keep teeth healthy, clean and white. Among the latter there are 6 that we must highlight: apples, strawberries, broccoli, cauliflower, celery and dairy derivatives such as cheese.
The apples
The apple is a food that we have to chew well to digest it, this chewing involves a cleaning process in our teeth. But it also involves a mouth massage process that helps maintain good health. In addition, the Apple cider vinegar, if used as a rinse, is a great bleach and antiseptic.
Strawberries
Strawberries are a colored food (later we will see what stains the teeth) but they contain Malic acid, an enzyme well known for whitening teeth.
broccoli and cauliflower
Both foods are very similar, they require chewing that generates salivation and the more salivation, the greater the natural cleaning of the teeth. What is interesting, furthermore, is its high iron content that helps protect the enamel barrier from possible bacteria that damage it and therefore prevent the appearance of stains.
Celery
Just like the apple, celery helps maintain healthy teeth and gums. But it also leaves a refreshing taste in the mouth.
Dairy derivatives such as cheese
Products such as cheese or yogurt contain lactic acid and calcium, both of which help strengthen enamel dental that protects the tooth from becoming stained when consuming other foods.
Foods that stain teeth
A very simple way to know which foods we have to be careful with when consuming them if we want to keep our teeth as white as possible is to be careful. dark-colored things whose stain is difficult to remove from clothes. We are referring to: coffee, blueberries, blackberries, pomegranates…. However, many people love these foods, more than one will think: "don't take away my coffee." In reality, we can continue to consume these foods and prevent our teeth from staining in a simple way. The only thing we should do is rinse our mouth well after drinking coffee or any food with an intense color.
Fun Fact
Today, we all seek to maintain white teeth because it makes them look good. However, throughout history, this has not always been the case. Having black teeth, that is, full of cavities, was a status symbol, so much so that people even painted their teeth dark. Now why?
Teeth full of cavities implied that that person I ate a lot of sweets, sugar, a food that only wealthy people could consume. Therefore, commoners had white teeth and nobles had dark teeth. It is something that can be seen, for example, in the Court of Elizabeth I. We must also take into account that oral hygiene in the 16th century was not very good and therefore cavities developed in an astonishing way.