Gastroenteritis is a very common ailment in summer. It can be caused by viruses or bacteria and its most frequent symptoms are nausea, vomiting, diarrhea, headache, loss of appetite, stomach pain and, in some cases, fever.
It is usually not serious and usually goes away on its own in two or three days. However, if you are pregnant, symptoms may be exacerbated since your digestive system is more sensitive and you are more prone to nausea.
How to overcome gastroenteritis during pregnancy?
Gastroenteritis is usually not dangerous for you or your baby. However, due to vomiting and diarrhea, your body will lose a lot of fluids and electrolytes so you must be especially attentive to avoid dehydration. Try to drink fluids frequently: water, sports drinks or some digestive infusion.
Regarding diet, if your body does not tolerate food, keep a few hours of fasting. As you improve and tolerate foods, start incorporating them little by little and following a bland diet. You can eat white rice, carrots, apple, toast with a little olive oil, grilled chicken, vegetable broths or natural yogurt (if it is with bifidus better). Avoid foods such as milk, pastries or those rich in fat, fiber and spices.
During the time that gastroenteritis lasts, it is recommended that you keep relative rest to help your body regain energy.
Remember that in no case should you medicate yourself without medical supervision. If after 48 hours the symptoms persist, you have a high fever, blood or mucus in the stool, you should see a doctor immediately to prescribe an appropriate treatment for expectant mothers.