Reaching for a ball, moving the legs, rolling, trying to catch an object with the hands. The gymnastic exercises for babies they are of great importance during the first years of life. It is curious to observe a little boy connecting with the world through physical skills.
Little by little, babies increase their abilities, thus promoting motor development as a whole. There are exercises of all kinds and some of them are focused on certain parameters that will favor specific physical skills. Exercise also generates fun and connection with the environment.
Gymnastics for babies
Babies are born immature and during the first year, the enormous evolution they carry out is surprising. Newborns sleep many hours a day and remain quite small for the first few weeks. Little by little, they develop different movements and skills, in a process that begins at birth and continues for many years. Although this first year is the most surprising, with a constant evolution every day.
Raise head, pick up objects, slide, roll, move legs and arms, sit, crawl, walk. Every month a new milestone appears in life that accounts for the maturation process that occurs in this stage of life. The gymnastic exercises for babies They are highly recommended in order to contribute to the good motor development of the child.
What are baby exercises for?
The gymnastic exercises for babies they stimulate and promote psychophysical development that encompasses different capacities such as muscle strengthening, coordination and motor skills. As the baby grows, he begins to explore the world and thus different skills emerge. It is not only about a physical development but also a cognitive one. Children move their arms to take an object and thus discover that if they stretch their arm they can enjoy an apple, or play with their favorite toy.
The starting point of the gym exercises for babys is exploration, that is, the desire and need of babies to discover everything that surrounds them. From this, a dependent exercise routine can be established which skill we seek to develop.
Some exercises
Before you start, you should know that exercises are very positive If the child enjoys them, avoid doing them after eating or if they are very sleepy or hungry. To stimulate the upper extremities, you can take both hands of the baby and perform opening and closing movements, up and down repeating the sequence several times. If it is about stimulating the lower extremities, you can repeat the sequence but with the legs. You can help him flex his legs and bring them up to his abdomen, or you can stretch them and make circular motions with them.
To strengthen his back, you can put him on his stomach and place an object near him for him to reach for. This exercise is also very good for strengthening the neck and thus keeping the head upright. Toys are great allies when it comes to gymnastics exercises for babies. If you place them in specific places, babies who are older than three or four months may try to take them, sliding, lifting their head and moving their arms and legs.
Swimming for babies is highly stimulating and a great gymnastic exercise for babies that also promotes the bond between parents and their children.
In the pre-bidding stage, you can pick up the baby, put him on his stomach, and carefully lift his legs. This will help your back to become stronger and more flexible. To stimulate the hips, put the baby on his back and slowly stretch and flex his legs, grasping his ankles. Or you can make him "the bicycle."