Being a mother is a constant job and if someone tells you that it is not tiring, I don't think they are being totally honest with you. Being a mother is a full-time job, of course it is the most rewarding and unpaid job that exists in a woman's life… but we are people and therefore we get tired. But being tired is natural and that doesn't mean that you can't be happy at the same time.
In all the families of this world, children need their mothers to be strong women, fighters and of course happy. The little ones need their mothers to infect them with optimism for life and that in this way, they can learn to We learn from mistakes and that obstacles are jumped in order to achieve goals, without fear!
But unfortunately I meet many mothers who are not happy, who want to be but are so tired, busy or stressed that they deny themselves the opportunity to be happy. Happiness is not a goal, it is a path through which we must enjoy life every day of our lives. If there is something in your life that does not satisfy you or that does not make you happy, you must look for the opportunity to change it and to be able to feel happy with yourself and thus transmit it to your children.
But if you think that it is too difficult for you to be happy and you don't know how you can be happy, don't worry, because today I bring you some tips so that you can put them into practice from today. In this way, if you really have the will to be happier, you will be able to be ... you will only have to do a little bit of your part!
Make sure the mornings are calm
It is true that mornings can be a real chaos, especially when children are late, the clock ticks and it seems that everyone will be late for school and adults for work. But this does not have to be the case if things are planned well.
The morning before everyone will have to have their backpack ready for school and their clothes ready to avoid having to choose it in the morning (adults too). You should get up a while before your children so that you can have five minutes of pure relaxation before the day begins, so the energy will begin to flow throughout your body. Prepare a good breakfast for the whole family and just before waking up the children, do not hesitate to meditate a little. You will see that from now on your mornings will be much more pleasant.
A little exercise
If you have the opportunity to do it, you can only do it when your children are doing some extracurricular activity, but if you have the children at home they will not be a nuisance at all, quite the opposite! You can exercise as a family, in the park, at home or in the gym. A little exercise will help you all increase endorphins, boost immunity, relieve stress and to keep you all feeling stronger all the time.
You don't need to be obsessed with exercise, doing one hour three days a week will be enough. Or maybe do a little daily exercise even if it is less time ... but you will realize that doing it is one of the best possible medicines for the body and for the mind.
Eat healthy
Junk, processed, and sugary food will make you and your family much more irritable. We are what we eat and junk food will make your body unhealthy. It is necessary that you eat natural ingredients and that you forget about poorly nutritious food that will only make you dissatisfied shortly after eating. Choosing nutritious food, real cereals, whole grains, fresh foods, fruits, vegetables ... all of this is important and necessary if you want both you and your family to have better health and happiness is on your side.
You can not miss the water
All living things need water to survive. When you feel tired or in need of a little energy, it is not necessary to go to the sugar or the popular coffees. Many times a tired brain can be a clear sign of dehydration. It is necessary that both you and your family drink the necessary water to be able to maintain high levels of hydration, energy and strength.
Connect with your family
In addition to taking care of your body and your mind, it is also necessary that you connect with your family every day to be happier. There is nothing more beautiful than a united family that respects and loves each other, and that is the goal that all families must achieve, making it possible every day of their lives.
A united family is a family that spends quality time together, who eat and dine together whenever possible, that marriage looks for intimate and special moments to be able to share as a couple and other special moments to share as a family, they are families that talk to each other. they, who communicate, where there is trust and empathy with each other. It seems simple but it is something that must be strived to achieve every day. Imagine a beautiful plant that you must water every day in order to keep it alive, because love and connection in a family is exactly the same, you have to "water" it every day. Do you know the easiest? You just have to enjoy the moment!
"It is well born to be grateful"
This saying has always enchanted me and it is the reality of kindness and honesty. A grateful person will not be envious or have the desire to criticize others. A person who is grateful to know what he wants in life, knows how to get it and He also has enough empathy to be able to help those who need it. Positive people are not afraid to give thanks for everything they have in life and for all the little things that make days special. Are you also a grateful mother?