Dancing is a great way to move and do things as a family, we suggest the following: have fun creating choreographies for your children. It's simple, we can take songs with choreographies and imitate them, simplify them, there are many options.
Dancing is something that the whole family can do and that brings numerous benefits for people who do it regularly. Furthermore, if we dance as a family we will be able to have fun and create unity.
Have fun creating choreographies for your children
It seems easy to say "have fun creating choreography for your children" and in reality it's easy and very fun. Sometimes it is not even necessary to come up with some steps, just playing music and moving our bodies and dancing together is a very complete activity. However, it is also beneficial to make a series of steps that accompany a song. That way We will ensure that our children gain ease in their bodies, that they learn to follow sequences, gaining coordination and memory.
It is a cardio exercise for all ages with which we will release the hormones of happiness, some chemical substances that activate the pleasure centers and we feel good.
Benefits of dancing
The benefit of dancing, in addition to coordination and the release of the so-called happiness hormones, is a very fun cardio exercise that activates the muscles of the neck, trunk and extremities. It helps enhance elasticity, improves posture and lung capacity. An important benefit is that it helps with oxygenation of the body.
With dance we can clear our minds, work on memory but at the same time remove stress. Dance is a form of Expression and communication. You have to let yourself go and express with your body what you want to convey.
Starting to dance involves let positive energy arise, It reduces shyness and is a way to create a family bond with our children. Create moments of dancing, enjoying, talking and having fun.