Knowing about home remedies for menstrual pain is something that many of us will benefit from. Menstruation is often accompanied by great pain and many times we resort to medications. But there are more options, natural options that we can use alone or as a reinforcement of medications if we must take them.
Today we are going to go deeper and recommend various home remedies that we can all try to alleviate menstrual pain or greatly reduce it.
Home remedies for menstrual pain
Today we are going to talk about different home remedies for menstrual pain Menstruation, fortunately, is no longer a taboo subject (although for many people it is still difficult to talk openly about it) and many women are encouraged to talk about what can hurt.
Not all women have the same symptoms or the pains are equally acute. These symptoms are usually: pain in the breasts, pain in the lower abdomen, pain in the kidneys, headache and even muscle pain or numbness. All of this affects our mood, which can be resentful; we may be less active the first few days or more apathetic or irascible. Hormones have a fundamental role.
When menstrual pain is significant and leaves a state of weakness, it is called dysmenorrhea. that's the medical term. There are two types of dysmenorrhea: the primary one, which is menstrual pain due to menstruation itself without being related to any other disease; and secondary dysmenorrhea, which is related to other problems or disorders of the female reproductive system (endometriosis, fibroids, adenomyosis, etc.). In the latter case, the pain is due to something other than menstruation and is usually much more intense.
If we notice that the menstrual pain is very intense or that has been increasing over the years we should consult with our doctor to make sure everything is as it should.
What can we take to reduce menstrual pain?
Before knowing how to reduce pain, let's talk about what causes pain. Menstrual pain comes from several causes: the contractions of the uterus produced to help expel all the lining that was prepared to house a possible embryo. Are Contractions of the uterus cause inflammation and pain. Lifestyle, a life with stress, little exercise and poor diet directly influence the symptoms of menstruation.
To this we must add problems such as cervical stenosis where the opening of the cervix is smaller than usual and therefore it is more difficult to expel menstrual flow. And other diseases such as pelvic inflammatory disease, adenomyosis, uterine fibroids or endometriosis.
Now yes, let's see What can we take to help us during menstruation:
Evening primrose oil
Evening primrose oil is one of the most recommended natural ingredients, We can find it in convenient capsules and take it to regulate menstrual cycles and menstruation pain.
Furthermore, not only It helps with menstrual pain, also nausea, headaches, weakness, etc. It is a great ally for circulatory problems such as varicose veins and is anti-inflammatory. All this makes it ideal for women.
The ideal thing for people who have a lot of pain is take these capsules regularly, not only during menstruation.
Infusions
There is a wide variety of infusions that are very beneficial for menstruation as they improve blood circulation, such as the cinnamon infusion.
Magnesium and iron
Magnesium supplements or Incorporating foods with magnesium daily is beneficial for any woman even if I don't have menstruation.
Supplements iron can be very favorable for all those women who notice weakness, which is usually associated with a drop in iron during menstruation.
Hydrate, relax and warm up
Keep correct daily hydration is vital for the body and will help reduce possible cramps and muscle pain. The relaxation exercises combined with moderate exercise They are also an ideal way to take care of yourself daily and reduce menstrual pain during the days of menstruation.
And, a classic among all remedies, apply heat: hot water bottles, seed bags, etc… Heat in the belly or kidney area is a great relief for most women.