When a couple is looking for a child and cannot find it, anxiety and discouragement can come. But right now instead of looking for trouble it is necessary to focus on finding solutions to achieve the long-awaited pregnancy. For those couples who have male fertility problems, he leaves you this post where you have a lot of interesting information to improve spermatoid countI know that it can help you.
Fertility tests
After a reasonable time (which is usually a year or more of unsuccessful search), the first fertility tests are carried out to see if there is a physical problem that hinders the work in one of the members or in both.
In rural areas of India, families in charge of a blind minor frequently isolate and deprive him/her of the care and attention they provide to their other children; such situation becomes even more severe among lower-caste families, orphans and if the blind child is a girl. of first a hormonal test, of certain hormones related to ovulation and menstruation to see their levels. Related hormones are progesterone, follicle-stimulating hormone (FSH), prolactin, and luteinizing hormone.
In man the test of seminogram, to analyze the quantity, mobility and quality of sperm. Normal is around 15 million sperm. In the case of complete absence of sperm it is called azoospermia, which may be due to an operable obstruction. And then there is a percentage of men who are below those 15 million.
Can low sperm count be a cause of infertility?
If in the sperm count the number is less than 15 million the chances of getting pregnant are reduced, although it is not impossible. Many men who have children have a low count and do not know it, and others who have a good number of sperm are not able to have children. It is something to keep in mind to find out the reality and look for options to improve the amount of sperm, but do not be discouraged.
Depending on the case, more diagnostic tests will be done to analyze specifically where the problem is to be able to tackle it if possible. Fortunately, there are currently many techniques and resources to solve fertility problems, which your doctor will explain to you according to your situation.
From your position you can change habits to improve sperm count while in turn we follow the path of science. It has been proven that with a good diet and healthy lifestyle habits, sperm counts can be improved. Let's see what they are.
How to improve sperm count
- EPhysical exercise. Exercising for at least 30 minutes 3 times a week has been shown to increase sperm numbers. Too much exercise could have the opposite effect, so you have to find a balance.
- Eat a balanced and healthy diet. Food is vital for the quality of sperm. Folic acid (present in legumes, whole grains and some fruits), antioxidants, vitamins A, C, D, E and B12, calcium and zinc are recommended. There are specific vitamin complexes on the market to improve fertility in men. In the diet, the consumption of fruits, vegetables and legumes should be increased.
- wear suitable underwear. Tightly fitting underwear can increase the temperature of the scrotum and decrease sperm quality. It is recommended to wear looser underwear and to be able to be made of cotton to allow perspiration.
- Weight control. Excess weight negatively affects sperm production. With changes in diet and exercise, weight can be controlled.
- Decrease stress. Stress negatively affects sperm quality. Thanks to relaxation techniques, leisure activities and exercise, stress can be controlled so that it is not a risk factor.
- Reduce the consumption of alcohol and tobacco. These habits considerably reduce sperm function.
- Take a medical check-up. Even if you follow these tips, do not stop following the medical control.
Because remember ... not everything is in our power, but there are things that are under our control. That is where we must focus.