Following a sleep routine in a child is a fundamental piece for their cognitive development. From the age of 2 or 3, some children begin to substitute their naps for wanting to discover the world and begin to put aside their routine. For some parents this part of the day is essential, since many want to share that hour with them or because they know that your child needs it. How to make your child take a nap is one of the ways that many parents debate and some of the techniques we will describe below.
If your child has lost the nap routine, it is better to start his routine again.with a good quiet environment at home and always without imposing the form. In addition, continuing with the nap is a good way to pause the fatigue of the day to regain strength, although that will depend on the character of the child and his daily physical activity.
Napping in children has good benefits
It is recommended let the children take a nap. They can do it from an hour to an hour and a half a day regardless of their 10 to 12 hours of nighttime sleep. It is not advisable to lengthen the sleep time because it can interfere with your sleep hours nocturnal.
The NAP helps a lot to combat agitation and the nervousness of children. We can visualize it in ourselves, when we feel tired and lack of sleep we become stressed by exhaustion and we get to feel anguish. If we don't take a short break and take a nap, it can make the day too long and that takes its toll. The same is true of children and they may even arrive at night too exhausted and they find it hard to sleep.
Naps help you rest and if they are done after eating, food is assimilated much better, helping to better assimilate all the nutrients. In this way they gather strength to start the afternoon again and continue the rest of the day at a good pace.
What can we make your child take a nap?
The routine is the fundamental part for the children to nap. It is not necessary to force them or impose a nap, but we can encourage this break to occur every day. The best way to do is reassuring the child.
We can lie down next to him and read a short story, put on a soft song or sing it to them, or relaxing them with a few simple caresses. You can include a stuffed animal, a soft blanket or a pillow in his nap to associate that beautiful moment. In addition, these simple objects will serve you when you have a little getaway away from home and do not lose the routine.
There are parents who need their children to nap and for this they reduce the night hours. It is advised that do not let them sleep a lot at night so they feel a little more tired during the day and can make up for it by taking a nap.
Some quick and useful tips is that you always have to associate the hours of sleep with the same hours and that they have more or less the same duration. It is not advisable to take naps too late as it can affect your night hours. The place or room should be quiet, with some light and a comfortable temperature.
Observe at what times at nap time he is much more tired to be able to entice him to sleep. Many children play continuously throughout the day and do not show signs of sleepiness, but you have to pay attention. If we feel that his time to put him to bed might come, we must establish a routine always at the same time so that it is so every day.
Patience is the key in order to get your child to take that much-needed nap. Do not compare it with the children of other parents when they tell you that they do get it, because it creates bad beliefs. Each child takes his own rhythm of sleeping, eat, grow and learn. The important thing is to observe it and make sure that all this can be developed correctly and without pressure.