The sleep hours of all babies compatible with the night time of adults are not in most cases tuned. Newborn babies need to wake up every three hours to do her milk feeds, making it tiring. But what about the twins? Many parents with this situation look for the best strategies for twins to sleep through the night.
We know it's a matter of time before babies sooner or later end up getting used to the established routine. At some point in their lives this goal will be achieved, but during the attempt parents must establish a rhythm and some effective method for what is established to emerge.
How do we start the practice so that my twins sleep through the night?
Make a baby sleep through the night has created many controversies regarding the best strategies that can be implemented. Therefore, it is an arduous issue to face and so the method and system that can be used many times it is not equitable to the best result of other parents.
The best strategy to employ is reading the comments and suggestions of other parents of twins, although the best of all will be the one that adapts to your conclusions and decisions. Before any of the feats to be practiced, it should be noted that it's a matter of time to get them to sleep overnight, and in most cases it is usually established after a year.
Famous methods that can work
Many of these methods are practiced by some parents. They are guides written by experienced people who advise children to sleep in their own way:
- The Tracy Hogg method"dream whisperer”, Where he recommends holding the baby in your arms if he cries, calming him down and putting him back to sleep in his bed. It is done as many times as necessary.
- The Estivill method: "go to sleep kid", His method is controversial, since to educate in his dream he must be left alone in the room and awake. If he cries, do not go immediately, but some spaces are established based on minutes before going to calm him down.
- The Dr. William Sears Technique: "TYour child will sleep… and so will you: how to help your baby sleep peacefully through the night », describes a closer method where he encourages parents to sleep with the babies and to care for and breastfeed them until they fall asleep.
- The Elizabeth Pantley method"The baby's dream without tears "It consists of 6 steps where you take care of the baby, cradle him, feed him and before starting his sleep, put him to sleep. If he cries, he must be treated immediately and the hours of sleep monitored.
- The pediatrician Carlos González recommends co-sleeping in his book “Kiss Me a lot”Since he defends this practice because in the long run it is what children need the most, whether for physiological, emotional and psychological reasons.
The experience of many parents sleeping twins
The following experiences are just some of the practices that can be put into action, everything will depend on the character of the babies and the way of life of the parents. The first question is to doubt whether babies need to sleep together or separately. It is recommended that they sleep apart, but some parents have tried to do it by bed sharing for at least the first 6 or 8 months.
If the parents sleep in the same room it will make it more practical be there for their feeding and care. Ideally, you should know all the methods that exist to be able to put babies to sleep. Putting it into practice will depend on how they know their behaviors.
Before putting them to bed at night you have to follow a routine so that they know that night is coming. There are parents who choose to put them to sleep during the day with noises around them. It is very practical to take a lukewarm bath before putting them to bed at night, breastfeed or bottle and even read them a story. The pampering and caresses are also very grateful. They are signs that will help distinguish day from night and the moment of the arrival of the nocturnal dream.
Many parents are not supporters of pacifier use, but for others it has been one of the most effective alternatives to calm down. Some put multiple pacifiers in the crib so they can keep any one on hand. Still others choose small blankets or stuffed animals so that they also feel welcomed. In the first months of life there are parents who choose lull them with a blanket, that gives them security. The same happens if they sleep separately, it is ideal place the cribs together so the babies can see each other.
Under the experience of many parents no need to worry if one baby cries and may wake up the other, because even if it doesn't seem like it on many of the occasions, they don't even hear about the noises. If a baby wakes up due to hunger, he must be cared for, but if the other has not done so, it is advisable to manage their intake so that the sleep and food rhythms coincide for both.
There are many of the tips that with time and practice will make babies pick up their rhythm. It is not a matter of luck or making comparisons with the ease and experience of other parents. With patience, discipline and applying many of these tricks We will have them ready so that they can sleep through the months all night and at once.