Burgers are one of the foods that children like the most. However, it is advisable to avoid purchased meat medallions because they contain a high amount of fat. The ideal is to make hamburgers at home, so we will be sure what our children eat.
Today we propose you to make some super nutritious homemade burgers that your boys will love.
With a grater with very small holes (this is important to avoid the texture in the vegetables that bothers children so much) grate the carrot and onion and mix them well with the meat. You will see that they will not even notice these ingredients and it is a good way for them to eat vegetables. To the preparation of grated meat and vegetables add half a cup of oats and a handful of sesame seeds. Then add an egg, season, mix well and assemble the burgers. Do not forget to cook them well, they should not be red in the middle to avoid bacteria. Children should always eat well-cooked meat.
This simple recipe is super nutritious because in a single plate they have meats, cereals, seeds and vegetables. You can put a slice of cheese on the hamburger and no child will resist.
photo via Turceta
Please state the amount of each ingredient in what amount of meat is a half cup of oatmeal? THANK YOU