One of the most "popular" questions is how prevent the appearance of stretch marks. In Madreshoy, we want to attack from the root. Therefore, in this post, we will talk about how to take care of the skin so that they do not appear.
Preventing the appearance of stretch marks is very important for the mother. It is true that they do not hurt. But they do make the skin look quite unsightly for most of us. When these stretch marks appear, there are products to reduce stretch marks a little and prevent it from spreading. But unless you go through surgery, stretch marks are forever. So how Prevention is better than cure, it is better to anticipate the appearance of stretch marks a few steps.
What are stretch marks
To prevent the appearance of stretch marks, we have to know where they appear and why. Stretch marks could not be considered a skin condition. Since it is not caused by any malformity, infection or something similar. Rather, it is a natural mark of the skin, which indicates that in your body, there has been an abrupt change. This change occurs due to the tightening of the skin, in a short period of time. Like when someone gains weight quickly, especially in the belly area. Like when there is a pregnancy. Or even when you hit a stretch, in height, all of a sudden.
Trying to prevent the appearance of stretch marks is almost impossible. Especially if you want to treat the most superficial layer of the skin. It is not about the epidermis or the top layer of the skin. It is the connective tissue, the one that tears and shows those lines. They usually appear on the belly, skin, arms, chest ... At first, it may bother you, because of the damage. But later become flat and whitish over time.
Although it is whitish in color, you can see the stretch mark marks. Therefore, a treatment for stretch marks. If we don't want this to happen, read below.
How to prevent stretch marks
Preventing the appearance of stretch marks can be very simple. You just have to follow these instructions. And you will see what wonderful skin you have.
- Increase the intake of foods rich in zinc, like pumpkin seeds or dark chocolate. They support the creation of cells and increase healing.
- Thomas Vitamin A. Eat milk, eggs, spinach, melon. They will help the formation and maintenance of tissues.
- Keep the skin hydrated, but also all the tissues of the body. Drink about two liters of water a day, or 5 liters of water.
- Exfoliate the skin every day, to remove dead cells and to allow products to penetrate.
- Total hydration of the skin and the deeper layers. You get it with natural oils, such as rosehip or calendula. Massage your skin with these oils every day. In addition, they are rich in vitamin E, which promotes collagen production.
We hope that with these steps on how to prevent the appearance of stretch marks, you can have radiant skin, even pregnant. Don't be afraid of those awkward lines appearing, you can stop them in time. And you? What treatment did you use to treat stretch marks during pregnancy? Do not stop comment on Madreshoy, your experience and how you treated them.