During the nine months of pregnancy, your body undergoes both hormonal and physical changes. Surely, on several occasions you have heard that pregnant women should eat for two so that the little one is strong and healthy. In this post MadresHoy, Let's see when hunger begins in pregnancy and if this is normal.
It is possible that many women feel a sensation of being hungry from time to time and need to eat something to feel better. Having a voracious hunger during the months of pregnancy is something that must be controlled since certain negative conditions may appear for both the mother and the baby.
When does hunger appear in pregnancy?
There is no magic formula that indicates when hunger will appear in pregnant women, each of them and their pregnancy is different. It may be that, in certain women, hunger appears from minute one of becoming pregnant or even not feeling this sensation during the process.
Those women who experience continuous nausea and vomiting may not feel like eating any type of food. As a general rule, the feeling of ravenous hunger usually occurs from the second trimester, that is, when the first symptoms have been stabilizing and the baby has been growing.
Sudden attacks of appetite, is something normal among pregnant women. If you are one of them, you must remember to follow a healthy and balanced diet, you must not let yourself be carried away by cravings, nor repress yourself when eating, but always keeping a control.
Hunger phases during the months of pregnancy
pregnant women, should increase their food intake to have a greater energy and caloric intake and thus satisfy the needs what your body is asking for. In this section, we are going to answer whether it is normal to be very hungry during the different periods of pregnancy.
First weeks
During the first weeks of pregnancy, one of the first symptoms that occur is the feeling of being hungry all the time. Your body is beginning to adapt to a new situation and changes, so one of the most characteristic signals that it sends us is that need to eat frequently.
First trimester
As the pregnancy progresses, Hunger, depending on the woman, may continue or in many cases even increase. The most normal thing during the first trimester is to feel swollen, the belly more bulky, suffer from fluid retention and gain a few kilos. If you are a pregnant woman who is suffering from intense nausea and vomiting, one hundred percent that your appetite will completely go away.
Second trimester
There are those who say that the second trimester is the most enjoyable, since certain symptoms begin to disappear and you feel more comfortable with your new body. Hunger can make an appearance with great force and therefore cause you to gain weight considerably. You have to have control so that this increase is not detrimental to both.
Third trimester and last months
Many mothers say that during the last months of pregnancy is when they feel more hungry. The little one is gaining weight and growing at an accelerated rate, so it is the most normal thing in the world that your desire to eat increases. It is also very common that during the last month you feel uncomfortable and heavy, since your belly has reached a size that may prevent you from making certain movements.
Therefore, it is normal to be hungry during the different phases of pregnancy, you can experience it during the nine months, never or only in certain months. Pregnant women need energy to work and give what the baby needs. In addition, the hormonal changes they experience modify the metabolism depending on the needs they have.
You have to do your part to eat healthy and varied foods in your diet, in addition to being physically active. Do not eat with anxiety and, control eating unhealthy food and empty calories.