You need to find out how increase calcium if you are pregnant. Baby development needs all kinds of minerals, but you need to reinforce yours. In Madreshoy, we will show you how to do it.
Knowing how to increase calcium if you are pregnant will save you more of a scare. Calcium is an indispensable mineral for the human being. It is the main responsible for keeping the bones strong and dense. It is also an essential mineral for the development of the baby and that should not be missing. So when there is an “extra” consumption of calcium, these reserves must be replaced, so that it continues to feed two living beings.
Mom's calcium stores
Why do we need to increase calcium if you are pregnant? So to speak, we have the calcium reserves "counted." That is, we eat food and get the enough calcium, to keep our bones strong. But when a baby arrives, now more than ever, calcium has to focus on that baby's development.
That is why the mother's calcium stores, is what you will come to, if you don't get enough calcium. It will begin to take it from the bones themselves. But it may not affect and hardly touch your reserves. Or that it does get enough calcium from the mother and it ends up affecting her bones.
How to increase calcium if you are pregnant
To increase calcium if you are pregnant, you do not have to put your hands to the head. Luckily, most of the foods around us have calcium. But in order not to mess with eating everything we see in our path, we will focus on our dairy friends. The best sources of calcium.
- Cheese
- Yoghurt
- Cream
- Milk
Also, we have the blue fish, with smaller or crushed spines. Since they are a huge source of calcium, in addition to omega3:
- Anchovies
- ANCHOAS
- Canned sardines
And if you are not a fan of animal food, you can opt for the more vegan side.
- Almond milk
- Tahine
- Hazelnuts
- Poppy seeds
- Figs, especially, are a source of calcium, higher than milk
How to take calcium
Increasing calcium if you are pregnant is not just about eating. That yes, that it is well and that there is one great variety of foods Very rich. But it is useless if we do not fix it. The sun, the best source of vitamin D, is in charge of fixing it. So do not hesitate to take a small sunbath a day, to fix calcium in the body and thus increase reserves.
Another aspect to consider when increasing calcium if you are pregnant is iron. If you are taking a vitamin supplement with iron, to avoid anemia, do not take it with calcium. Calcium, prevents iron from being absorbed, take it at a different time.
And in this way, we discover how to increase calcium if you are pregnant. Not only this amount of calcium will help you improve baby development. But in addition, it will help you stay strong and ensure that your bones remain dense and like steel.
Don't forget to comment on Madreshoy your experience with calcium intake. What foods do you or do you eat the most? Share your experiences with us.