The little ones in the house must strengthen their flexibility. In this publication that you are reading, we are going to give you a series of flexibility exercises for kids to exercise this ability and its movements.
Exercises to improve children's flexibility help maintain, work and increase your physical capacity. Having good flexibility allows you to perform certain movements with greater amplitude.
In physical education, flexibility is understood as the ease and ability with which muscles and joints can move. As we know, not all children and adults have the same movement abilities, but this can be changed by practicing different activities that help keep movement active.
Flexibility exercises for children
Increasing the range of flexibility of the little ones is fundamental since, it will allow you to carry out various daily activities and sports with greater ease. These types of exercises within the physical education subject are a fun way to stretch.
By focusing on children, we must capture their attention and motivate them to participate in these exercises, so these should be entertaining and fun. Next, we will see some examples of flexibility exercises for children.
limbo game
A classic game, which we have all played at some point when we were little. Can you accompany it with music and thus set the rhythm of the movements to be made.
To perform this exercise, you only have to have a long stick or stick, it can be a broom, for example. The more there are practicing this activity, the better.
Two children or adults will hold the stick, each on one side, and begin by placing it at chest height. The rest of the players will form a single line and They will go under the stick without touching it and following the rhythm of the music.
The difficulty of this exercise increases as the height of the stick goes down.
Swimming
This sport is very Beneficial for children's physical development and for their flexibility as well. When performing exercises under water, the resistance of the little ones is greater since it requires that the movements that are carried out be stronger, for which the physical effort is much greater.
Swimming has a very favorable point and that is that it allows muscles of the little ones to strengthen and relax at the same time, in addition to helping to improve the amplitude of their movements.
letter game
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Some know this game under the name of, the alphabet. This activity is a very good way for the little ones in addition to learn and have fun, exercise your flexibility.
The exercise consists of dividing the children into groups of a maximum of 4 people and assigning each group certain letters of the alphabet. The children alone will have to think about how to form that letter using only their bodies.
The rest of the classmates, from other groups, must guess which letter they are forming by stretching and bending their bodies.
regatta competition
With this exercise, we will be helping the children practice certain stretches of the trunk, arms, legs and waist.
The children should be divided into two groups, and stand in a line, one behind the other, leaving a small distance between each one. The child in first place is will deliver a ball and this must be passed between the teammates, until reaching the last one.
passing the ball, a series of movements must be marked, that is, the teacher or adult will mark modalities. The most common is in which he turns the child's trunk and places the ball in front of him with his arms outstretched so that the next partner can pick it up.
They can also be passed between the legs, over the head, turning completely, etc. As we said it is the adult who must set the rules and decide if the activity is only carried out with a movement or they are changed.
These games are a small compilation of all those that involve exercising flexibility in children. Remember that before starting these activities it is essential to warm up flexibility in the little ones to be able to carry out any physical activity without any problem.