Parents can and should connect with themselves to strengthen their own well-being and resilience by doing things that help them feel good. Eating healthy, exercising, having quality time with family and friends, having a purpose in life, and getting enough sleep are all necessary things.
You can also have other strategies to live in the present moment and be aware of the importance of connecting with ourselves when we feel that everything begins to get out of control. For example, using the practice of methidation, it is a good idea to calm the mind and body and that in this way, parenting is much easier than if we feel stressed and tired all the time.
The more we live in the moment than in our thoughts, the less likely we are to complicate our lives with unnecessary worry. To do this, if you feel overwhelmed or mentally frantic, pause for a few seconds to notice your surroundings through your five senses.
Observe the sights, sounds, and smells, as well as the taste in your mouth. Touch a couple of objects near you and place both feet evenly on the ground. Adjust your posture to be more centered and upright. Now take a deep breath. In a matter of seconds, They may find you more slouchy and carefree when you get back to the task at hand.
When you feel good, you feel better able to cope with daily stress, you have a sense of purpose that includes and goes beyond caring for your children, you have supportive relationships, and you enjoy life for the most part. If you feel that something is missing in your life area, strengthening your zone of well-being and resilience can help you to be your most intelligent and sincere self to find constructive solutions and plan the changes you need for the good of your family and children.