There are many women who are likely to have a natural birth because there are no risks of any kind prefer it. Lhe decision is not easy, but making it can be very rewarding for a woman. Giving birth hurts, and it hurts a lot ... So if you decide to do it, you must be prepared and be aware that the pain you will feel will be unimaginable, but it will also make you feel a stronger woman.
Keep in mind that for be able to decide whether or not you want a natural birth, Not only will your decision be the last one that has weight, but your doctor will have to make sure that it is suitable for you and that there are no risks of any kind.
There are women who prefer a natural childbirth because they are afraid that the anesthesia could cause some kind of problem in themselves or in the health of their baby. In addition, many doctors also assure that the fact of administering anesthesia can slow down labor and that it is also more difficult for the woman to maintain control of the vaginal delivery by not having sensitivity in the vaginal area to reduce pain.
It is a feasible goal
If your doctor tells you that you can do it and that there is no problem with you a natural childbirth, you should know that a natural vaginal birth without drugs it is a completely achievable and reasonable goal for 85% of women who are pregnant. The other 15% may have health complications or be a high-risk pregnancy and therefore require other types of interventions to ensure the well-being of the baby or the mother. This type of intervention is usually a cesarean section to deliver safe delivery for both mother and baby.
There are many women who decide to have a vaginal birth but with the epidural in place and other women who prefer to have a vaginal birth naturally, that is, without any type of anesthesia. If you also want to have a natural birth, So do not miss these tips to get it and that by the time the day comes, you can be as prepared as possible.
Get a prenatal education
Look for classes that include childbirth preparation as well as labor and pain management in natural childbirth. You will need to know techniques to withstand pain such as breathing, self hypnosis, relaxation and other mechanisms that will help you stay calm even if the pain is too hard.
It is likely that your hospital does not have enough information you need, especially if it is a hospital that usually performs the administration of epidurals or cesarean sections at fairly high rates. In this case, you can research to find people who can train you in a particular way. Try a few different classes or styles until you find one that makes you feel good every time.
Choose a trusted and medically knowledgeable person to be with you during natural childbirth
If you are lucky enough to have a person who understands medicine when you are in labor, you will feel much calmer because you can feel that that person is taking care of you all the time. You can also choose to hire a doula to accompany you to the hospital or ask a trusted midwife to be by your side. This option is more complicated because you must meet specialized people, but if you are lucky enough to do so, it can be a great option.
Beware of gaining too much weight
Labor requires strength and being able to move easily, making it less work for women who are not overweight. These women have fewer complications and require fewer medical interventions. If you watch your weight during pregnancy, you will be doing your health a favor and there will also be chances that you will have a childbirth without many complications.
Get few medical interventions
Women who have few medical interventions during pregnancy are likely to have a better natural delivery. If you do not have any particular health problems, it is better to opt for fewer tests, treatments and interventions during pregnancy. Although it is obvious, Some tests are important for all pregnant women, but there are others that may be entirely optional.
It is recommended that if you have to undergo tests or procedures, always ask what you need them for, to know if it is going to change or improve your health or if you could be perfectly without them until at least when you have given birth. If your doctor or midwife offers you compelling reasons why you need the interventions, then you will have to. If they are necessary it is because it is important that you do them.
Wait until the right moment
If you go to the hospital early, it is likely that if you are not dilated, they will send you home because of how much pain you have. If they see that everything is normal, they will tell you that it is a false alarm and they will tell you to wait at home. If you can move, get in the bathtub, walk, have sex with your partner ... when the contractions are consistent and have a difference between one and the other of less than 5 minutes, with increasingly strong pains for at least two hours, then ... no matter what you're doing, you'll have to head to the hospital because your baby will be on the way.
Use the water
For alleviate the pain the mother nature offers us a good tool: hot water. For that, do not hesitate to use the shower, the bathtub or the birthing pool to have a natural birth. Hot compresses are also a good idea, if you can, do not hesitate to spend as much time as possible in the warm water - and of course, clean.
Movement
You cannot forget that during labor you will have to breathe, meditate, relax, move, change position, receive a massage, listen to music ... do everything you have to do to feel good and that natural labor is not something that bring you a bad memory in the future, but rather the opposite. It is the moment that you will see your baby for the first time, that you bring him into the world… there is nothing more wonderful than that.