The pregnant woman should practice moderate exercise. Walking does not involve great physical effort and is very positive for the health of mother and child.
Pregnancy should not condition the normal life of a person and make the day to day sedentary and monotonous. It is advisable to do sports and exercises for pregnant women, however it is necessary to be clear about when it can be dangerous. Here are some clues.
The pregnant woman and exercise
Preserving health and ensuring the well-being of yourself and your baby is essential during the nine months of pregnancy. Falsely, there are still women and relatives who consider that pregnancy is a stage in which normal life must be modified and its activity reduced considerably. Performing moderate exercises for pregnant women during these months reduces stress and gain a feeling of fullness. It also fights the fatigue of the first months and reduces discomfort and unusual pain.
The pregnant woman can and should practice sport controlled without any problem. If you have done sports before, you know your body, its limitations and you are in good physical condition, with which you can practice exercises within an order and security. It should not be forgotten in this routine to stay hydrated and avoid very high temperatures. With exercises of pregnant women Simple ones can improve flexibility, circulation, back discomfort and breathing.
Pregnant exercises
The pregnant woman can do a yoga exercise routine. For someone who has not played sports previously, it can be very rewarding and invigorating.
At the beginning of pregnancy, all doubts should be consulted with the doctor or midwife. They generally recommend doing exercises that promote well-being in those months. Swimming or walking are highly recommended activities that do not endanger the health of the mother and the baby. Aquagym, yoga or pilates adapted to the status of women are also very beneficial. You can do an exercise routine on machines and aerobic type but without weight or high speed. You have to remember to start warming up and calmly increase the pace until it is considered, knowing the cons and without overexerting yourself.
When you have not done sports before pregnancy, it will be the medical doctors and the sports instructor who recommend a list of exercises. The first three months of pregnancy are the most crucial and care is advised to be extreme. The pregnant woman should avoid risk sports such as skydiving and those that involve physical contact, jumping or great effort like boxing or horse riding. Underwater sports that involve holding your breath or decompression are also contraindicated.
Health contraindications to exercise
Faced with a risky pregnancy, as a history of preterm birth may imply, it is important to speak with the doctor and follow the recommendations he gives. If there is a probability that the baby may suffer or may cause a abortion it is essential to slow down and follow the instructions of the healthcare professional. Absolute rest may even be prescribed.
Is totally It is not advisable to practice exercises before bleeding, muscle or joint pain or discomfort, dizziness, trouble breathing or severe tiredness. The same if the mother is diagnosed with cardiovascular problems, hypertension or thyroid. It is advisable to be prudent in these cases and to exercise extreme caution. It is very important to monitor the increase in heart rate, whether or not you exercise. It could be a serious problem to go above 120 beats per minute.