A high percentage of pregnant women suffer from the dreaded nausea during the first months of pregnancy. In certain cases, they can get longer during the nine months of gestation, something that nobody wants. It is not a serious annoyance but it can be really annoying since they are unpredictable, intermittent and can leave you with a “crossed” stomach, that is, without appetite. In this post, we are going to give you a series of tips to help you avoid nausea during pregnancy.
We know that eliminating and preventing them is not something that can be done, but we can help alleviate them by carrying out a routine that must be followed faithfully.. With them, you will avoid the discomfort caused by vomiting during these months, with them we will try to achieve the greatest possible calm and well-being.
First symptoms of pregnancy
The feeling of nausea, dizziness and vomiting are the main symptoms during the first months of pregnancy. This happens because in these first few weeks, hormones such as hCG, luteinizing hormone, and estrogens increase. In addition, the placenta during those first weeks has not yet formed, so the pregnant woman has to make a double effort, on the one hand for her and on the other for the baby. And also, because the uterus begins to increase in size and what happens is that the ligaments begin to distend.
How to avoid nausea in pregnancy?
Feeling that your little one is active within you is a joy that we will not deny. But the fact of suffering symptoms as unpleasant as the ones we have mentioned, is not a reason to be jumping with emotion, we must be honest. To help you improve the feeling of continuous nausea, we are going to leave you with a series of tips that you will find below, are small tips for you to adapt to your day to day.
Caring for food
One of the main aspects to take into account during pregnancy to mitigate that feeling of nausea as much as possible is to adjust your diet. By this we mean that you should eat portions adapted to you, that is, do not abuse or overeat to eat. It is better to reduce the amount and spread that food intake throughout the day, than to do it only in one meal.
stay hydrated
As we talked about in one of our previous posts, Staying hydrated during pregnancy is essential for both your health and that of your little one.. You should drink 2 to 3 liters of water daily, if you do it in small amounts it can help you relieve nausea and dizziness. You can also choose to drink fruit juices, lemon water, coconut water, etc.
Avoid leaving an empty stomach
We understand that if you suffer from constant nausea and dizziness, you may not feel like eating or drinking anything, but this is a bad decision. The feeling of having an empty stomach is one of the best allies of these symptoms. We are not telling you to sit down to eat a plate full of food, but rather to eat small meals every 2 or 3 hours, the healthier the better.
Infusions
One of the infusions or drinks that are recommended to calm nausea during pregnancy are ginger-based drinks. This food we are talking about has different beneficial properties for our health, among them, it helps improve digestion and the feeling of nausea that our body can have.. Before opting for this option to mitigate nausea, consult with your medical staff since there are a series of rules to follow with this mentioned food, you should not consume more than 2 grams a day during the first weeks of pregnancy and you can even become inadvisable, that's why we tell you to consult professionals first.
This new situation that you are going to live for 9 months, is going to mark a before and after in your life. Therefore, you must take into account more than ever the nutritional habits that you must follow. This will not only help you calm this feeling of nausea during your pregnancy, but in general it will be beneficial for your body during the gestation process, as well as positive for the development of your little one.