Recover the figure after childbirth

What do we do to regain the figure after delivery? First of all, stimulate lactation, since it is a time when the metabolism is at its maximum activityTherefore, the more you breastfeed your baby, the faster you will lose weight.

If you had a normal delivery, you can start as soon as possible with aesthetic treatments such as Russian currents and radio frequency. With what objective? Russian currents (electrodes) in the abdomen to begin regain muscle tone that was weakened during pregnancy and radiofrequency, to initiate a good production of collagen to counteract flaccidity, and thus be able to tighten the skin of the abdomen.

If you had a cesarean section, you must wait at least 1 month to start these practices. You can start lymphatic drainage, to eliminate retained fluids, a complete and healthy diet and reducing leg massages, but the abdomen cannot be touched before the month.

However not everything has to be so drastic, There are other much more natural methods to regain the figure after childbirth and achieve good results. And although time is money, you do not have to obsess over it because dedication and patience are the key to success in order to regain your figure after childbirth.

Wait 12 weeks

The first step, although it seems incredible to you, is to give yourself time. You should be aware that you have gone through childbirth and that you must take care of your baby so that it evolves well. Right after giving birth to a baby is not the best time to try to lose weight. Your body needs to return to its normal state, return to the hormonal levels of before pregnancy, return to have the same volume of blood and water.

This can take up to 12 weeks and you should take this into account before you start restricting calories or exercising. And of course, when you feel good to work on losing weight, you should go to your doctor to make sure that you are really in a position to do it.

Rest what you need

How can you recover your figure by sleeping and resting? Rest is the most necessary and important thing so that you can recover your figure successfully. The needs of a baby can make you always tired because you have to break your usual sleep cycles, something that can alter your metabolism and make it even more difficult (than it is) to lose weight and regain figure.

Putting him to sleep when the baby sleeps will allow you to avoid any long-term sleep deficits. This will keep your energy levels high and you can keep the urge to overeat when you don't really need it.. A balanced diet will also be a key component for success.

If you don't get enough sleep you won't have the energy to keep moving through your waking hours so you won't have enough willpower to diet and no energy to exercise.

Look at the calories

Although it is true that when you breastfeed you need extra calories to be well fed and for your baby to have all the nutrients. It is necessary that you take into account what you eat, because your diet must be balanced, eating foods that are healthy for you and your baby.

One idea is to start by reducing caloric intake, but you should not do it immediately after having the baby since the consumption of extra calories you will need for your body to recover and also because your milk in breastfeeding must have all the necessary nutrients to feed your baby. What's more, your body will need more calories to produce the milk needed to feed the babyBy reducing your caloric intake too much, you will be reducing the quantity and quality of milk for your baby.

The essential calories for mothers who have just given birth will be a minimum of 1500 and if you eat healthy foods and forget about saturated fats, sugars, etc. You will be able to recover your figure without the need to starve, feeding your baby well and also establishing good eating habits.

Breastfeeding

It is true that breastfeeding will burn calories, every woman who breastfeeds her baby will need about 400 extra calories a day because the body needs them as part of the basal metabolic rate (the average number of calories burned from normal daily activities).

Other important aspects to consider

The need for exercise

Although during the first 6 to 12 weeks you should prioritize rest and going for a walk is the only viable option until you fully recover, when you feel ready and have your body recovered, you can think about the option of exercising.

Healthy mindset

It is necessary that to recover the figure you are aware that your mind must be healthy. Many women feel like they can safely eat anything because they are pregnant or breastfeeding their babies. But this mentality must change and it is necessary that you bear in mind that calories must be taken into account and try to lead an active life where exercise and a healthy diet.

As for eating in a healthy mindset, eating in small (and healthy) quantities a few times a day should be prioritized over eating few and copious meals. This last option will not be a good option because it will not give you the necessary energy and the milk for your baby could be insufficient.

It is also necessary to remember that in order for the belly to recover normally and for a good reduction to be achieved, you should do it little by little, slowly but surely. A balanced diet and exercise are your best allies. Do not try to lose weight in two months or three, remember that a woman's body takes at least 1 year to fully recover and see your reduced figure. Not all women are lucky enough to have their bodies the same as before they got pregnant, so don't get frustrated if you don't reach that size, love yourself for being who you are.