All the nausea in a pregnancy are considered as something common. They are usually caused by increased hormones Human Chorionic Gonadotropin and estrogens. Hormonal changes are not the only culprits for this unpleasant situation for women; physical changes are also responsible. The sense of smell is highly sensitized; This means that the odors What you once found pleasant can become extremely intense or unbearable, and your body's response is to make you feel "bad" to get away from them. It is a totally primitive way of protection towards the baby that we can't control.
Sometimes, this nausea can be accompanied by dizziness or it is the dizziness itself that causes the nausea. We can calm them down? If more do not cure them, since as I have explained to you, it is a protection system and we cannot "run away" from them. I had a first trimester full of nausea and dizziness and these remedies were very useful:
- Nausea occurs mostly in the mornings. Don't get up quickly, drink water in very small sips or just moisten your mouth and eat a couple of cookies. The water will take the dry feeling out of your mouth and the carbohydrates in the cookies will decrease the chances of dizziness.
- Do not expose yourself to things that make you nauseous; If an odor is the trigger for your discomfort, try to avoid it as much as possible.
- Do not eat large meals and don't force yourself to eat what you don't feel like eating. In the first trimester the baby has yolk sac which will provide you with most of the nutrients you need to begin to develop, so nature leaves us a margin of 3 months to improve ourselves without putting the health of the embryo at risk.
- Breathe, relax, rest, and ask for help. If nausea prevents you from working or fulfilling obligations that cannot be postponed, consult with your doctor. There are some safe drugs on the market for babies that give very good results.
With these tips, you are likely to minimize nausea. If they don't work for you, remember that, in general, nausea will disappear at the end of the first trimester and that despite being so annoying, it is completely normal.