With constipation, the pregnant woman has a hard time, and feels uncomfortable with her body.
During pregnancy, a series of circumstances may appear or increase, such as constipation. This circumstance can generate limitations to lead a normal life, free of pain and discomfort. Let's know a series of remedies to combat it.
The health of the pregnant woman and constipation
The main reason why constipation occurs during pregnancy is the hormone progesterone. As usual it is usually more frequent in the first weeks of pregnancy. This occurs because it is when progesterone levels show a certain increase. It is important for the pregnant woman follow one diet healthy and balanced before, during and after pregnancy. Not only will it allow the loss of weight gained during the 9 months, but it will also be a tool that promotes daily balance and adds health and vitality to mother and child. A very favorable lactation is also possible.
El uterus it presses on the intestine, and to this is added the lack or decrease of physical activity and the hormonal revolution. All are points against a good intestinal work. Nutrients are assimilated in a worse wayFor this reason, it is important to follow a series of recommendations that facilitate a more efficient work of the digestive system. Correct intestinal transit favors the well-being of the pregnant woman. Anyone who is constipated does not feel well and avoids certain activities. This happens because the pregnant woman has a hard time and feels uncomfortable with her body. An unpleasant abdominal swelling is added to your physical condition.
Other symptoms that occur are:
- Feeling of heaviness
- Reflux.
- Hemorrhoids.
- Cystitis.
- Vaginitis
- Heartburn.
Remedies to combat constipation
Fiber allows the digestive system to function properly, and the feeling of bloating disappears.
Eat fiber
Consuming fiber helps satiate and promotes absorption, by mother and baby, of the precise nutrients for the organism, vitamins or minerals. The fiber allows the digestive system to function properly and thus achieve a weight as appropriate as possible. Some foods rich in fiber are cereals or whole wheat bread, legumes or fruits. Before consuming these products, it is advisable to wash them well.
Organize meals and eat well
All people, plus pregnant women, must perform 5 meals daily Having a plan and sticking to it can help you be more aware and strict. It is not necessary to eat for two or in excess, but you do need to eat well, avoiding harmful fats and sugars in excess and drinking plenty of water. It is advisable to avoid going to bed after dinner and chewing in a hurry.
For constipation it is necessary to try not to eat astringent foods, since they make it difficult to evacuate normally, if they fortified in calcium and iron. If possible and before seeing any improvement in the situation of defecation problems, the pregnant woman should replace raw apple, rice and carrot, among others, with foods that are richer in fiber.
Drink plenty of water
By consuming around 2 liters of water not only is it sufficiently hydrated, but it also facilitates the softening of the stool to make going to the bathroom less painful. They can be taken, in addition to water, soups, purees and natural fruit or vegetable juices or smoothies. Plums, oranges, figs favor intestinal transit ... The intake of foods rich in lactose, such as yogurt, also help to neutralize the development of bacteria.
Do sport
physical activity helps to move the bowel. And not only that, it also favors the burning of calories that are added in each month or trimester during pregnancy. Walking briskly, swimming, doing prenatal gymnastics, practicing Pilates… are dynamic activities suitable for pregnant women, as they do not involve any overexertion.
Laxatives vs. bran supplements
Laxatives or glycerin suppositories should only be taken in case of medical prescription and probably when the case, already analyzed, is detected serious and has not improved with the implementation of other measures. If taking bran supplements or dairy ferments is indicated, since they are more natural options.
Other Recommendations
- Drink a glass of water warm before breakfast.
- Eat dried figs or kiwis before breakfast.
- Take a small spoonful of oil without having eaten anything before.
- Cook food on the grill, in the oven or steamed, avoiding fried foods and "fast food".
- Do not use enemas.
- Eat vegetables, such as spinach.
The problem of constipation should not be assimilated as a normal cause of pregnancy, and allowed to continue, and even increase. It is It is necessary to consult the doctor and not wait long to fix it, as this would lead to a more serious and difficult situation to tackle. Making the effort to expel the stool puts pressure on the intestine, and this can perforate it and cause varicose veins or hemorrhoids.