Rest is as fundamental as eating and also when we are pregnant it is vital to have a good diet and adequate rest, although we know that it is not always easy given the circumstances our body is going through. Each person has their preferred position when lying down, as some prefer to sleep on their backs, while others do better on their stomachs or on their sides. That is unique to each person, however, when we are expecting a baby, we may have to change our position in bed. Do you sleep on your back and are you wondering if sleeping on your back during pregnancy is good or bad?
We are going to solve your doubts about what is the best sleeping position if you are pregnant.
Sleeping on your back during pregnancy. Can?
First of all, let yourself be guided by your intuition. Changes are taking place in your body and, most of the time, you will realize yourself what things do and what things don't. In the first months of pregnancy you can sleep as you like, because the baby is not yet grown and you will have mobility and freedom to wiggle in bed, move on one side or the other. There is no risk, this is surely what you are wondering now. So take advantage and rest as you feel more comfortable. Because this is going to change soon...
Beginning second quarter, the pregnancy is already beginning to take shape and the changes in the body as well. There will be women who gain weight sooner and others who take much longer, as well as women who will have a big belly and others who will only gain a few centimeters in the nine months. However, it is likely that your belly, if it is grown, makes it difficult for you to be in certain positions.
What happens when you get to third trimester of pregnancy? There is little left to see your baby's face and hug him in your arms. Although this happiness can be somewhat hindered by the fact that you may be more tired. It is normal, but it is also normal that you try to find a sleeping position in which your belly does not get in the way. Difficult, we know.
What is the best sleeping position during pregnancy?
Then comes the million dollar question. Which is the best sleeping position during pregnancy that allows us to be more comfortable and, of course, is not harmful to our baby?
sleeping on the side during pregnancy
sleeping on the side during pregnancy It is the most advisable, at least when our belly is already quite large and it is uncomfortable for us to be on our backs. It is a good position, because the shoulders and hips will also remain aligned and thus the muscles of the spine can be more relaxed.
Is better to sleep on the left or right side in pregnancy? The ideal position is to sleep on your side, especially when the pregnancy is already advanced, because this way the blood can circulate better through the placenta and more oxygen and nutrients can reach the fetus.
A good trick: sleep with the pillow between your legs
Another tip for the rest is perfect during pregnancy is to sleep placing a viscoelastic pillow between the legs, because this favors the correct alignment of the spine and relieves the weight of the belly. You will also manage to alleviate those annoying Cramps which are so common in pregnant women.
What if I sleep propped up during my pregnancy?
if you are suffering from reflux or heartburn, a good idea is sleep incorporated during pregnancy. In these cases, it is best to place several pillows under the head to sleep slightly raised and thus facilitate digestion.
Of course, at times, place yourself on your side, preferably on the left side, so that your back and your body also relax, since it is tiring to always sleep upright.
Sleep with your feet up
Another common discomfort in pregnant women is fluid retention. If you're going through this, it will do you good sleeping with your feet up during pregnancy. Place several cushions or pillows under your feet to promote drainage and also the circulation of the legs.
Are you suffering from sleep problems during pregnancy?
It is absolutely normal. The sudden overweight that your body is facing, the hormones that are altered, the desire to see your baby and the worry about how everything will go, are there all the time, making themselves heard and, all of this, can cause you insomnia.
It will be good that you practice yoga or do meditation to be more relaxed and patiently accept that everything you are experiencing is part of your process and is natural.
Other problems you may have during pregnancy and how your sleeping position influences
Pain in the abdomen and back
You may suffer slight back and stomach pain. Go to your gynecologist to check that everything is correct and thus remain calm, but it is normal to have some discomfort, because the baby moves inside you and, in the last months of pregnancy, there is hardly any space.
Of course, the position you adopt will also have an impact on your body aching. Takes care how do you sleep if you are pregnant and you are having this discomfort and try to follow the advice that we have been giving in this post.
The baby moves!
Our baby moves and feel it we love it. But let's not fool ourselves, it is our body inside that is suffering its kicks! And his movements are not always pleasant. There are your kidneys suffering the consequences of their movements. You will have to move and change your sleeping position when you notice this, to help him find his position as well. He sees alternating the positions that we have recommended.
Damn heartburn in pregnancy won't let you sleep
We have already talked about reflux and the gastric discomfort so recurrent in the final stage of pregnancy. To calm them down, try sleeping elevated and leaning on the left side.
In conclusion, sleeping on your back during pregnancy It is not harmful to the fetus, although it will be an uncomfortable position for you when the pregnancy is advancing. It is more advisable to sleep on the left side.