All the Prenatal vitamins They can come in many forms: pills, capsules, and even liquids. Talk to your doctor or midwife which is easier for you to have. Depending on the prenatal vitamin you have chosen, you can take it once a day or several times a day.
Follow the instructions to get the maximum benefits. For example, many vitamins work best when taken with water and on an empty stomach and without food eaten for about an hour later. But, what is the best prenatal vitamin ?:
Whether the pill, capsule or liquid is the best is a personal choice. The biggest determining factor should be how well you tolerate the vitamin.
Another factor may be cost. You can get a prescription for a prenatal vitamin from most doctors or midwives, but they are generic brands often just as good. If you have a prescription, insurance may be more likely to pay, but check your plan, as some insurance companies cover generic vitamins as well.
Even if insurance doesn't cover the over-the-counter version — consider whether the co-pay for a prescription vitamin is more than the full cost of a vitamin off the shelf.
And, what are the side effects of prenatal vitamins ?:
Some women complain that prenatal vitamins make them constipated or have an upset stomach. This can be due to pregnancy or current medication. Switching to a lower dose of iron can reduce some of the constipation.
If you need to stick to a specific brand or dosage for a specific problem, such as anemia, your doctor may ask you to simply relieve constipation with changes in diet or other medications.
Sometimes morning sickness is a problem with prenatal vitamins.
If you find that your stomach feels bad when you take vitamins, try a different time of day or a different prenatal.