The importance of having breakfast in a child has been accompanied a healthy lifestyle. Its regular consumption has been associated with being one of the main meals of the day, Done correctly it can help you increase your intellectual development.
The practice of fast in the morning it can have consequences such as tiredness, headache, listlessness and drowsiness becoming a long way to face the morning on the right foot and develop better school grades.
What to have for a good breakfast?
Mornings can get messy but it doesn't justify that let's take our time and responsibility for the children can have a proper breakfast. It is important to impose eating habits with the necessary nutrient inputs for its good growth and to be able to face the day.
On many occasions we indulge children with foods high in fat and sugar, such as cakes or candy. This type of food they provide many calories and very few nutrients. It is important that at breakfast they eat at least 3 of the foods mentioned below, so they will have more energy and strength to be able to develop the activities they face in the morning.
A good breakfast must contain:
- Carbohydrates and lipids: they provide energetic nutrients and among them we find it mainly in cereals, bread and cookies.
- Dairy and protein They are another important piece, we can find it in milk, yogurts, eggs and ham.
- Vegetables and fruits They should not be missing either, they are a great contribution of vitamins and minerals and we can find it in fruits, jams and juices.
- The fats They can also be an important part, we can include olive oil and margarine.
Tips for children to eat breakfast
It is very important accustom children of all ages to be aware of the importance of breakfast. We must impart a routine, do not do it in a hurry and let them spend about 15 to 20 minutes a day to sit at the table if possible in a relaxed environment, away from toys and technology that can distract them.
If we find it difficult to plan all these tasks in the same morning, we can always schedule it the night before. You have to leave everything ready so that they do not have problems when going to school and organizing on a table everything that should be found to be able to have a good breakfast.
It is important that we ourselves let's give an example of having breakfast and do it right. If it can be we must make breakfast with all the family members, but not only at this time but at all meals for the rest of the day. Sleep well and correctly is another important point to facilitate the appetite at breakfast.
If the goal is to get them to make a full breakfast, you can try introducing important foods little by little. We can start with a glass of cereals or cookies or trying a yogurt with pieces of fruit. It is also important the bread greased with oil and some sausage. Above all you have to do it slowly and little by little.
Another fact to add is the fact of having eaten late and in large quantities, since probably wake up unappetizing. Must bet at breakfast on the foods you like the most, since there is a great variety of foods at our fingertips and to be able to combine them with the best possible plan.
If you have not managed to finally have breakfast, you can try do it later in the morning. When your appetite starts, you can always bet on a smoothie with cookies or a natural juice with a sandwich.
It should be noted that the fact of not having breakfast not slimmed down, rather the fact of doing so will let's quickly burn the calories that we have consumed and it will make us not so hungry throughout the day and thus avoid the fearful pecking.