There are children who eat everything whatever you put on them and others who have certain problems with certain foods (fish, fruit ...), with new things or that vegetables do not want to see anywhere. It is a constant struggle for many parents to ensure that their children eat well. To achieve your goal that your child eats well, we give you some tips for your child to eat everything.
Parents want to take care of our children and have a good diet. In order for them to grow up healthy and develop correctly, they need a healthy and varied diet.. If your child is one of those who resists, you have surely tried a thousand and one inventions to get him to eat more vegetables or some food that resists him.
These problems usually begin when introducing complementary feeding from 6 months. Some already start protesting with baby food and others with solid food. Even children who eat well regularly have an eating crisis where they don't like anything they used to love. It is normal, it is a process that must be passed. Let's see some tips for your child to eat everything.
Tips for your child to eat everything
- Do not insist. If you constantly insist, what you can achieve is that your child ends up hating that food and there is no way he will eat it. Many people of my generation suffer the obligation to eat "if you don't eat this lentil dish, you have left for the night" or "you don't move from there until you finish the dish." In addition to creating a useless suffering in the child We are sending you a message that anyone can force you to do something you don't want to do.
- Don't blackmail them. Many parents choose to blackmail "if you eat the vegetables I'll give you a piece of chocolate." The idea that we are sending is that there is no living being that wants them and it is necessary to sell them in some way to be able to eat them. Big mistake. Food is neither punishment nor blackmail.
- Give example If you don't eat fish or vegetables, it will be very difficult for your child to accept it as a law. On the other hand, if you see that everyone eats it normally, the idea of eating those foods will be more attractive.
- For new foods. If you want to try new foods, start with small pieces. Seeing a large piece of something unfamiliar can get you rejected without trying it. Also a good advice is to offer it when I'm hungry and not when it is satiated.
- Create a relaxed atmosphere while you eat. No television or mobile phones, attention must be focused on you and the act of eating. Make it a pleasant activity where you can share time with your family. This will positively reinforce your relationship with food.
- Praise him when he eats well. It's about reinforcing positive behaviors and stopping paying attention to negative behaviors. If he has done well, you can tell him how well he has done and if he misbehaves, ignore him so as not to reinforce those behaviors.
- The spines. Children often reject fish because of its bones. The solution would be to ask the fishmonger to clean it well or buy clean frozen fish without bones.
- Let him choose a food that he does not want to eat. For example if you can't stand broccoli then don't eat it as long as you eat other vegetables.
- Do not give up. If they give you a no, it doesn't mean they will never eat it. It may not be the time, you may not be hungry, or that day you may not be ready. Please try another time later.
- Prepare attractive dishes. There are recipes for children that make food more attractive. You can even ask him to help you prepare them.
Because remember ... children's nutrition is important, but the relationship they have with food is even more important.