If your little one is going to start with complementary feeding, or on the other hand, it has only been a few days since it started, you will have doubts about what types of food you should eat. In this post, We are going to suggest different vegetables for 6-month-old babies.
All the vegetables are considered one of the healthiest foods that we can find for our body. They are fundamental foods that must be included in any diet, thanks to their great contribution of benefits.
Getting started with complementary feeding
At 6 months of life, as reported by the WHO, World Health Organization and AEDP, Spanish Association of Pediatrics, is the stage in which they can go iIntroducing different foods to the little ones in addition to breast milk or another type, such as formula.
Not all parents know what kind of food to give them to try first, due to ignorance or fear. As a general rule, The first foods that they are given to try are fruits and vegetables.. These foods can be in porridge format, cooked or in other methods.
Next, we leave you a list of the most suitable vegetables for 6-month-old babies. Given that not all of all kinds of vegetables can eat. Those that contain green leaf should be avoidedsuch as spinach.
Vegetables that a 6 month old baby can eat
Vegetables are a source of health for the little ones, since thanks to them multiple benefits are provided that will help the contribution of carbohydrates, vitamins, minerals and antioxidants. In addition to all this, they help strengthen the immune system of the little ones.
Carrot
They are one of the vegetables that are first offered to babies, and this is due to their taste and texture. This food can be consumed both raw and cooked. It is essential that for 6-month-old babies it is cooked, since raw it is very hard and can cause choking.
Food with a high fiber content, which helps better digestionIt also contains beta carotene that provides vitamin A and contributes to visual and immune stimulation.
You can offer the little ones the carrots in purees, creams or cooked squares.
Pumpkin
It's about another soft and sweet vegetables for babies to eat, in addition to being one of the most digestive foods.
The pumpkin is rich in vitamins A, E and C, also contains iron, potassium and magnesium, among other components. It is an antioxidant vegetable, which we can offer to the little ones in the format of puree, cream or boiled sticks.
Broccoli
broccoli is a healthy vegetable for any type of age thanks to its large amount of micronutrients and components that help fight disease.
Is one of the best vegetables to introduce to 6 month olds. It contains high levels of calcium, vitamin C, K and A. It is also rich in folic acid, potassium, iron, etc.
Serve your baby this food steamed or simply cooked, it will be soft in texture to eat. Not only can you offer it in a corsage, but it can also go in cream, tortillas or cakes.
Zucchini
In this case, it is a vegetable that offers various possibilities in terms of its cooking. food with high water content and rich in minerals such as calcium, magnesium and potassium. The consumption of this vegetable in children can prevent constipation.
You can cook it in the form of cream, cooked to soften its texture or tortilla with thin slices of this vegetable.
Cauliflower
food with a large source of vitamins C, K and B. high in nutrients and minerals. This vegetable can help reduce the risk of some types of serious diseases.
cauliflower, It is an ideal vegetable for children of 6 months of life. You can offer it in bouquet format, as in the case of broccoli, so that they can feed themselves. Or as in all cases, using a cauliflower cream, being able to add other ingredients.
These would be 6 of the most common vegetables to feed 6-month-old babies. You can also include leek, sweet potato or green beans, always cooked or in cream format.
The vast majority of these foods share benefits in addition to nutrients. They must be included in the diets in an abundant way, not only in that of babies.