What you need to know to prepare for childbirth

Pregnant talks about her doubts with a friend.

The pregnant woman must be open to knowing, before delivery, in order to arrive more confident and less stressed.

When a woman becomes pregnant it is a sea of ​​insecurity and fear. Happiness is mixed with hundreds of questions. Next we are going to list a set of relevant points to know before delivery.

The pregnancy. Information prior to delivery

Getting pregnant is a dream for many women. From the first moment that the test confirms the suspicions, the woman lives in a cloud that makes her go up and down in a mountain of emotions. Have the necessary and accurate information before delivery helps the woman to be more confident and not be so anxious on the day of delivery.

Natural delivery or cesarean section

One of the first doubts that floods the pregnant woman is what type of delivery (natural or cesarean section) would be the most comfortable for them, and in which they would feel more secure. This is why it is important that the woman, and her partner (if she has one), are interested in looking for data referring to each of them. On the internet or in books They can learn a lot, however, consulting the gynecologist or midwife will mean first-hand information, and above all, it will enable a confrontation and be able to consult any aspect that is not clear.

Prepartum classes

From the medical center that cares for the pregnant woman, you can attend childbirth preparation classes. Although nowadays information can be found in other media, the you to you with professionals and other future mothers will be closer and comforting. Prepartum care, the moment of birth and the moments after with the baby will be discussed.

Baby bottle or chest

Pregnant thinks about how her delivery will happen.

It is not in the hand of the pregnant woman how the day of delivery passes. Without a doubt, everything can change in the previous moments.

This question is very intimate, and it will be the mother, in the first place, who should be clear about it. However asking, consulting with the midwife will offer aspects that help make the decision and feel support at the same time. Above all, it is very important that the mother's decision is respected, whatever it may be. The pregnant She is in a very sensitive moment, so what she needs most is clothing and support.

Healthy life

Exercising and eating properly is an essential condition that the expectant mother should not ignore. It is about the health of mother and child. The mother is feeding her baby and seeking well-being, so feeling both good, strong, energetic… will allow the nine months to pass better, and the experience to become more positive. The mother taking care of herself will help her to come to childbirth strong and recover better later.

Rest and without stress

The future mother should not forget to rest, get enough sleep, take moments of relaxation and enjoy her leisure. Being with people will help you escape and be distracted when you feel overwhelmed or fearful. Above all, you should not be startled by emotional issues that can destabilize you. What the mother feels and suffers, the baby.

Epidural, yes or no?

One of the most important topics in childbirth classes or sessions with the midwife prior to the day of delivery is about the epidural. It is advisable to read and ask a lot. Clarify doubts and do not be afraid to ask all the questions that come to mind. It is a crucial and serious decision, and you must not stop thinking about the benefits and consequences.

Birth plan

Pregnant is happy and nervous.

For the pregnant woman it will be useful to seek information, but above all, to consult it with her doctor and / or midwife, mothers and future mothers.

The midwife will explain what the birth plan consists of. This document must be covered by the pregnant woman or by her partner. In it, it will be necessary to detail aspects related to the day of delivery, that is, requirements that they would like to be fulfilled and respected. The best thing is to consult the doubts in this regard and fill it in with confidence.


Hospital bag

Having the hospital bag ready in advance will prevent future parents from being caught off guard, and it will cause less stress at the last minute. In the hospital they will provide some items to the family, but in addition, they will give a list of the essentials, among these things are: the mother's toiletry bag with hygiene objects, loose clothing and underwear, slippers, the mobile phone and the charger, the The mother's folder with the documents extracted during the pregnancy, the birth plan, the ID and the health card. You cannot forget the clothes for the baby's exit and if you are going to use them, a pacifier and a bottle. For the baby they provide diapers and clothes during their stay there.

Accompanying relative

The woman must decide if she wants to be alone in the delivery room or with a family member or partner. It is a decision that must be considered, since that moment is unique and should be as relaxed and comfortable as possible for women. In any case, it is a decision that can change when the time comes, with which it can be transmitted to the health personnel.

And as a point, women, flirtatious by nature, prepare to receive their child, well groomed and with their nails done, as a general rule. Well, the painted nails have a short life, since before entering the delivery room, an assistant will be in charge of removing them for hygiene, also you can not wear jewelry. And do not forget that things, before and during labor, can change in the last tenth of a second and not turn out as planned.


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