The mental health of a mother or expectant mother It has become a primary initiative that must be taken care of. Because if a mother takes care of herself in mental health, she will always be giving the best love and care for your children. There are mothers who may not pay attention to this problem and it is that in the long run if it is not taken care of it can lead to a much bigger problem.
Much of the research has always focused on the mental care of the mother after pregnancy, calling herself postpartum depression. But now it has already been discovered that anxiety can occur during pregnancy. This information is important because it can affect the health of both the mother and her own child.
The mother's mental health during pregnancy
Pregnancy is one of the stages that can become delicate, the future mother always looking for the best physical care for her and her baby . However, without realizing it, he leaves aside other factors just as important as your mental health.
Everything can start with a new mother, full of doubts and concerns, thinking that everything is going to work out correctly, facing all the changes that her body is undergoing and last but not least, imagining what giving birth will feel like. Carrying a first pregnancy can always make you worry and that can create anxiety.
Really feeling nervous during pregnancy and after having your baby It is not a fact that happens for being a first time. Many mothers have many more pregnancies and come to feel the same in all its phases. Postpartum depression in many cases is on the rise and that opens up many avenues.
A woman as a mother needs to be heard and above all give her space to make her feel comfortable. Your body has to deal with a hormonal situation that can be complex and that leads to a low mood and a situation in personal life difficult to understand.
Can the mother's mental health affect the baby?
Suffering from stress or mental illness it can directly affect the fetus and especially the newborn. These factors can affect physical, cognitive and emotional development, which over time can lead to much more.
The mother must also be cared for and pay her attention when she needs it, because if she is well it will help the proper functioning of all her resources and capacities. They are nuances that will make you link more effectively with your baby, to be able to solve all the obstacles, challenges and to be able to care for and feed him much better.
How to take care of mental health
A special assessment must be made of the need to observe if a mother is living a good motherhood and if you need to be accompanied at any time. Healthcare can count on your full support and humanize with all mothers and future mothers.
Few professionals ask how you feel emotionally, if your relationship with your partner is correct, what you do in your daily life, what are your fears, concerns or uncertainties. All these issues allow the mother to share her vision of life and let off steam in case something worries her.
Among many of the things a mother can do on a daily basis you have to analyze what feels good. You can take time for yourself, and even if you can't find it, you can look for it. It seems unimportant but it is a very important point sit alone and analyze how your feelings and thoughts are.
Do things that really fill you up Analyze what can be in your hand to be able to do it and thus you will have another reason to complete your mental health. Go out with friends it serves as a very good therapy, share your concerns, distract yourself with other topics or change of scene it is very positive.
Exercise and eat well they are factors that always work. Must surround yourself with positive experiences and of positive people, it is difficult to find moments of tranquility because there will be many bad days, but you always have to vibrate to manage the moments with positive ideas.
We are aware that each case is different and there are mothers who feel a happy pregnancy and a motherhood with very good mental health. But there are still silent mothers who lose their identity and do not show it. You can read much more about "How to raise awareness about the mental health of mothers" o "Maternal mental health during pregnancy".