Parents know that they have to take care of the physical and emotional health of their children, they sacrifice every day to achieve it, but what about parents? They are also important and they must learn to internalize that their emotional health is vital for the happiness of their children. Children's needs are important, of course… but it's just as important to remember how you take care of yourself each day.
Children are naturally very in tune with their parents' moods. Putting on a brave face or denying our frustrations will never completely mask what we are feeling, and these Feelings, which our children undoubtedly perceive, will surely impact their physical and emotional development.
Therefore, taking care of our own mental health is a key factor in helping our children to feel happy. No matter how much we get upset, care or care about them, if we are not satisfied with and in ourselves, it is very likely that we do more harm than good in terms of the emotional well-being of our children.
That is why we, as parents, have to ask ourselves: How do I feel? Am I getting enough support in my own mental health? How do the answers to these questions influence the way I am caring for my children? Am I focusing on them too much or too little? Am I pushing them too hard, looking for them to meet my needs rather than the other way around? Am I relating to them in a personal way? Although we may falsely label such self-reflection as selfish, looking deeper into ourselves and focusing on what enlightens us is really beneficial to the spirits of our children.
If you want your children to grow up happy and full of love by your side, then you should not miss these tips to get to live in a retro family fed with affection and love.