Yes for mothers pregnant yoga is great, imagine the yoga for children. Es de lo más beneficioso. Esta vez, en Madreshoy, queremos centrarnos en los beneficios del yoga para los pequeños.
Yoga for children is a practice that is becoming more and more popular. And not because it is a fashion, but because of benefits it brings to the little one. Even if it is still a baby, it can be introduced. Many think that yoga is just meditating, cross-legged. But the truth is that it has many hidden benefits. Of course, we are not going to explain to you what it is to transcend in the world of meditation. Since Madreshoy, we will talk about the benefits of yoga for children in body and mind.
Yoga for children
There are many schools that teach yoga for children. The little ones benefit from what it brings them. But We are not talking about the spiritual plane, which could also be. But on the more physical and mental plane. Let's take a look at what it brings them.
- Contribute force in the body. In addition to lengthening the muscles that it tones. Helping to have a correct posture and a balanced body.
- Against child stress, it is perfect. For children who are often very nervous, yoga helps them calm down. You will find in this practice, an escape route. Calm their energy levels and focus them on this practice.
- Improves breathingas it involves inhaling and exhaling in a controlled manner. This allows an improvement in blood circulation.
- Provides resistance, which is perfect for children who usually get married a lot. With a basic yoga workout, your stamina will increase.
- Da flexibility to the body, which allows you to prevent joint pain. And it also allows the body to stay younger, something that interests us mothers.
How to get started in yoga
If you have liked the benefits of yoga for children, it is the perfect time to start the activity. To do this, you just need to inform yourself and discover how to make your little one love yoga, as much as you do.
- Find out if they give yoga classes at school, to register it. Or propose that in physical education class, it be taught at least once a week.
- If there is not in the school, there will be centers where they teach yoga for children. So you can wear it and give it the benefits of yoga, while meeting other children.
If, unfortunately, there is no yoga for children, near or at school, you always have the option of teach it yourself or have an expert at home. Whichever option you choose, remember, to have everything you need around you for your yoga class at home.
- A spacious and unobstructed room, with a warm temperature.
- A yoga blanket, to avoid doing the exercises on the hard floor.
- Background music that encourages relaxation.
- Some aromatic candle, with floral scents, not very sweet, to enjoy the yoga class, from the first minute.
We hope that yoga for children has attracted not much, a lot of attention. Because we are practically fascinated by this discipline that balances body and mind. We make the little ones more spiritual, more aware of what they have around them. And that will only bring you advantages.
If you practice yoga at home, share your experience with this discipline. How it has helped you in yoga in pregnancy. And if you like the practice, as much as we do. Comment on Madreshoy, how yoga for children, has influenced you in the family. Namaste.