Yin aiki da ƙashin ƙugu yana da mahimmanci don kauce wa asarar fitsari da kuma samun goyon bayan gabobin da ke cikin ƙashin ƙugu. Yana da fa'ida ga maza da mata, amma musamman yau za mu yi magana ne a kan lamarin mata da wadancan motsa jiki da suke a kasuwa don ƙarfafawa gindin gindi.
Babu saita lokacin farawa, amma yana da Yana da kyau a yi aiki a kan ƙashin ƙugu daga shekaru 25. A lokacin ne jiki zai iya yin karfi da kuma guje wa matsalolin da ke faruwa a nan gaba, wanda ya samo asali daga haihuwa da kuma saboda tsufa.
Masu motsa jiki
Kafin magana game da masu motsa jiki na ƙwanƙwasa dole ne mu jaddada abu ɗaya: motsa jiki na kegel yana da mahimmanci amma juriya da zabar mai motsa jiki da muke bukata Har ila yau
Me yasa motsa jiki na ƙashin ƙugu?
Yin motsa jiki na ƙashin ƙugu ya ƙunshi ƙarfafa ƙananan ciki don tallafawa aikin da ya dace na mafitsara, mahaifa da hanji. Motsa waɗannan tsokoki na iya zama mai sauƙi kamar shakatawa da kuma ƙarfafa su lokacin da za mu yi fitsari. Amma yawanci ba ma tunanin motsa jiki lokacin da muke zaune don yin fitsari, kuma ba koyaushe muke yin ta yadda ya kamata ba. Shi ya sa masu motsa jiki suka taso.
Masu motsa jiki
Idan kuna tunanin siyan mai motsa jiki ko kuna son canza wanda kuke da shi, kula da wannan labarin. Abu na farko shi ne mu zaɓi yadda ya dace don yanayinmu. Ba za mu zaɓi mai motsa jiki ɗaya ba idan muna da ciki, idan muna haihuwa, idan muna cikin menopause. ko kuma ba mu wuce ko daya daga cikin matakan da suka gabata ba.
1. Farawa a aikin bene da matan da suka haihu kwanan nan
Intimina Laselle karamar ball ce mai nauyin gram 28.. Lokacin da kuka saka shi, yana motsawa ta dabi'a kuma ana yin sautin ƙwanƙwasa a cikin hanya mai sauƙi tare da sakamako mai sauri. Sauƙin sa ya sa ya zama cikakke don fara motsa jiki na ƙashin ƙugu ko ga matan da suka haihu.
2. Menopause tare da masu motsa jiki
Idan muna cikin matakin menopause, mai yin motsa jiki mai kyau a gare mu zai kasance pelvimax minispheres. An yi su da 100% hypoallergenic silicone don kauce wa kowace irin matsala. Amfani da shi yana da dadi sosai. Waɗannan ƙananan ƙwallo ne waɗanda muke sakawa don yin motsa jiki sannan mu cire su cikin sauƙi don tsaftace su cikin sauƙi. Sun zo da girma da nauyi daban-daban. Za mu iya ƙara nauyi da girma yayin da muke ci gaba a cikin motsa jiki. Launin purple zai zama farkon wanda ya kamata mu yi amfani da shi sannan, bayan lokaci zamu iya amfani da ruwan hoda. Aikinsa shine fama da rashin haquri.
3. bushewar farji ko rashin jin dadi yayin saduwa
Lokacin da matsalar mu shine man shafawa da elasticity na ƙashin ƙashin mu za mu iya amfani da shi vSculpt Pro. Fasahar da take gabatarwa tare da ja da infrared LEDs yana da haɓakar danshi da abubuwan da ke hana kumburi. Zama yayi kusan mintuna 6, don haka yana da sauƙi da sauri don amfani.
4. Fitsarin fitsari
Idan matsalarmu itace zubewar fitsari. Tabbas PRO zai zama abokinmu. Ya shirye-shirye daban-daban don zaɓar wanda ya fi dacewa da mu. Yana ƙarfafa ƙashin ƙashin ƙugu don hana zubewa daga mafitsara. Hakanan ya haɗa da shirin magance rashin jin daɗi ko zafi a wannan yanki. Yana daya daga cikin wadanda ke ba da sakamako mafi kyau ga farashin da yake da shi.
5. Rashin yin fitsari
Don sarrafa mafitsara za mu iya yi amfani da ƙwallon ƙafar Enna, kamar minti 25 a kullum yayin da muke yin abubuwa a gida. Lokacin da muke motsawa sararin samaniya kuma yana motsawa kuma tsokoki namu suna yin kwangila ba tare da son rai ba. Zagayen jini yana ƙaruwa, da ƙarfin tsoka da lubrication. Masana ilimin mata sun tsara shi a cikin Spain.
6. Mata masu juna biyu masu aikin motsa jiki
Idan abin da muke nema shine a samu Don samun sauƙin haihuwa, za mu iya motsa jiki tare da mai motsa jiki na Ammo London. Akwai ƙwallo uku na ma'auni daban-daban kowanne wanda ke taimaka mana haɗa su don ƙara motsa jiki na ƙashin ƙugu. Ba su da kyau ga lokacin haihuwa, amma don shirya don lokacin haihuwa sun kasance cikakke.
7. Ƙarfafa ƙashin ƙashin ƙugu
Intimina KegelSmart Na'urar ce da ba za ta yi aiki a matsayin mai horarwa ba, da hankali tana ƙayyade irin aikin motsa jiki na yau da kullun don yin ta hanyar keɓantacce. Akwai matakan 5. Jijjiga zai gaya mana lokacin da za mu yi kwangila da lokacin da za mu huta. don yin aiki gaba ɗaya yankin. Amfani da shi abu ne mai sauqi qwarai tare da gajerun zama na kusan mintuna 5.
8. Motsa jiki da tsayin daka
Don kawai motsa jiki mu iya yi amfani da motsa jiki na Elvie Trainer. Dole ne mu tuna cewa akwai matan da suke cewa akwai ƙaramin abu a kansu, amma ba al'ada ba ne. Yanzu, idan kuna tunanin cewa farjin ku yana da faɗi mai girma (misali, kun lura da ɗanɗano kaɗan a cikin jima'i mai shiga ciki), wataƙila wannan mai motsa jiki zai zama ƙanana. Wannan na'urar Yana ba da ra'ayi don sanin yadda tsokarmu ke tasowa.
9. Mai motsa jikin ƙashin ƙashin ƙugu ga masu sha'awar wasan bidiyo
Ko da yake yana iya zama baƙon abu, i, za mu iya motsa jikin ƙwanƙwasa yayin yin wasan bidiyo ta hannu. Wasan bidiyo ne da likitoci suka tsara inda Dangane da abin da muke so mu yi, dole ne mu yi kwangila ko shakata da ƙashin ƙashin ƙugu. Ba tare da wata shakka hanya ce mai daɗi don motsa wannan yanki ba. Muna magana na Perifit pelvic bene motsa jiki. Abinda ya rage shine don amfani da shi dole ne mu kasance a kwance.
10. Kagara mai tsauri
Idan abin da muke so shi ne motsa jikin mu don hana matsalolin gaba, za mu iya amfani da su mai motsa jiki kGoal. Ya fi girma girma fiye da Elvie (lamba 8 a jerinmu). Abu mai ban sha'awa shi ne cewa yana da kushin da ke motsawa kuma yana daidaitawa. Kamar Elvie, mu Yana ba da bayani don sanin yadda muke ci gaba a cikin darussanmu.
