Cin abinci mai kyau yana yiwuwa, koda lokacin da kake son cin abincin da da alama basu da farko. Lokacin dafa abinci a gida, kuna da fa'idar kasancewa iya zaɓar lafiyayyun abinci, sami hanya mafi koshin lafiya don dafa su kuma don haka shirya ɗaruruwan wadatattun abinci da abinci masu daɗi ga duka iyalin. Babu buƙatar su zama maras ban sha'awa ko masu ban sha'awa, tunda kerawa shine mafi kyawun kayan aiki a cikin ɗakin girki.
A yau mun kawo muku wadannan girke-girken ne domin ku iya shirya daban a gida pizza ga dandanon dangin duka. Ee hakika, lafiyayyen pizza don yara su shagala, amma ba tare da rasa ƙwarin abincinsu na yau da kullun ba.
Tushen lafiya pizzas
Pizza na iya zama cikakken abinci mai gina jiki, muddin ka zaɓi abubuwan da kake amfani dasu a hankali. In ba haka ba, za su iya zama bam mai kalori wanda bai dace da yara ba. Saboda haka, fara da shirya tushe don pizza, zaku iya zaɓar abubuwa da yawa waɗanda ba lallai bane su kasance akan fulawa.
Farin kabeji pizza ɓawon burodi
Sinadaran:
- 1 farin kabeji karami
- 150 gr irin cuku cuku mozzarella grated
- 1 kwai
- Sal
Shiri:
- Tsaftace farin kabeji kuma cire kara.
- Tare da taimakon grated, matse dukkan farin kabeji kuma adana a cikin babban kwano. Idan kun fi so, zaku iya amfani da chopper don yanke farin kabeji, amma ya kamata yayi kyau sosai.
- Muna gabatar da farin kabeji microwave na kimanin minti 8.
- Muna ƙara ƙwai, dan gishiri da cuku mozzarella sai ki hada duka kullu sosai.
- Mun shimfiɗa a kan takardar takardar man shafawa kuma muna gasa a digiri 180 na kimanin minti 20.
- Lokacin da kullu ya zama zinariya, Zai kasance a shirye don ƙara abubuwan pizza don dandano.
Broccoli pizza kullu
Sinadaran:
- 1 Broccoli
- Sal
- 1 kwai
- kayan yaji dandana
Shiri:
- Yanke broccoli florets kuma cire mai tushe.
- Don shirya broccoli, zaka iya amfani da cuku grater ko mai yankakken kaya. Daidaitawar ya kamata yayi kama da na hatsin shinkafa.
- Da zarar broccoli ya shirya, kara kwai, dan gishiri kadan da kayan kamshi zaba, misali, oregano ko Basil.
- Mix da kyau don haɗa ƙwan.
- Shirya takardar takarda mai sanya man shafawa da yada hadin a hankali. Tare da cokali, yada kullu don ba shi siffar zagaye, ko duk abin da kuka fi so da pizza ɗinku.
- Gasa a 180 digiri na kimanin minti 10. Idan yayi launin ruwan kasa, sai ki juye shi ki kuma dafa shi na mintina 10.
- Lokacin da kullu ya kasance na zinariya a bangarorin biyu, zaku sami shi shirye don ƙara sinadaran don pizza.
Sinadaran lafiyayyen pizzas
Yanzu kuna da zaɓuɓɓuka don yin tushen pizza mai kyau, dole ne ku duba mafi dacewa sinadaran kada a juya pizza mai lafiya cikin bam mai kalori. Waɗannan wasu zaɓuɓɓuka ne, don yara su iya yin pizza ɗinsu su ɗanɗana, shirya wasu jita-jita tare da abubuwan da kuka fi so da waɗanda suka zaɓa.
- Tumatir miyaA guji amfani da miyar tumatir din gwangwani, domin tana dauke da yawan sugars. Zai fi dacewa a yi amfani da miya mai tumatir a gida ko, idan ba haka ba, tumatir da aka nika shi, ba tare da ƙari ba.
- Cuku Mozzarella: Wannan nau'in cuku ba shi da nauyi, zaka iya amfani dashi a grated ko sabo, wanda zai zama mai daɗi tare da basil da tumatir na ɗabi'a.
- Verduras: Kuna iya amfani da kowane irin kayan kwalliya don kammala pizzas ɗinku na lafiya, kamar barkono mai launuka daban-daban, namomin kaza, aubergine, zucchini, arugula dss.
- Tunawa ta halitta: Idan kana son kara furotin a cikin pizza, zaka iya amfani da gwangwani mai kyau na tuna tuna. Pizza ɗinku yana da daɗi kuma zai kasance cikin ƙoshin lafiya, Tuna yana tafiya daidai da barkono, someara wasu zaitun baƙi kuma za a sami cikakken hadewa.
- Naman alade: Yara sun fi son pizza mafi kyau tare da wasu yankan sanyi, kuma za su iya ƙara shi ba tare da sanya pizza ba lafiya. Maimakon zaɓar tsiran alade masu ƙanshi kamar chorizo, ko salami, zaɓi naman alade da aka yanka ko kuma sanyi mai sanyi a cikin cubes.