El Folic acid shine bitamin mai mahimmanci domin jikin mu. Amma ana kara amfani da ita ga matan da suka kai shekarun haihuwa, tunda idan sun shiga a lokacin daukar ciki zai taimaka wajen hana su a gaba. lahanin haihuwa a cikin kwakwalwa da kashin baya. Menene folic acid kuma me yasa ake sha yayin daukar ciki? Yana da mahimmanci a san wannan dalla-dalla kuma za mu rubuta shi a cikin layi na gaba.
Wannan bitamin yana da mahimmanci ga jikin mutum da ikonsa samar da sabbin kwayoyin halitta, ciki har da na fata, gashi da kusoshi. Duk da haka, folic acid yana samuwa ne ta hanyar haɗin gwiwa daga folate, kamar yadda ake amfani da shi a cikin kari da sauran kayan abinci masu ƙarfi kamar burodi, taliya, shinkafa da hatsin karin kumallo. Matar da take tunanin daukar ciki zata iya tafiya yanzu shan wannan kari, tunda akwai shaidar yin taka tsantsan kafin ciki. Amma, yana da matukar muhimmanci a sha shi a lokacin daukar ciki da kuma bayan. Duk da haka, likita ne ke ba da shawarar shan ta kuma saboda dalilai daban-daban, wani lokaci, ba mu san dalilin da yasa muke shan shi ba.
Muhimmancin folic acid ko bitamin B a cikin ciki
Yana da mahimmanci mahimmanci shan wannan bitamin B a lokacin daukar ciki. Taimaka hana malformations na tsarin juyayi na tsakiya, amma yanayi ne da ba kasafai yake faruwa ba. Akwai mata masu juna biyu da ba su sha wannan acid ba, kafin ko lokacin, kuma babu abin da ya faru. Yana da mahimmancin rigakafi, tun da akwai lokuta da gazawar ta taso.
Shan shi yana taimakawa wajen samar da bututun jijiyoyi, kamar yadda yake taimakawa hana wasu munanan lahani na haihuwar jariri, kamar a cikin kwakwalwa (anencephaly) da kashin baya (spina bifida). Kwararren da ke bin ciki zai ba da shawarar shan folic acid da baƙin ƙarfe don hana bayyanar anemia, tunda yawanci yana cikin kashi 40% na mata masu juna biyu.
Yaya za ku iya shan folic acid?
Adadin da aka ba da shawarar ga mata masu ciki yana kusa 600 zuwa 800 micrograms na folic acid. Duk da haka, likita zai zama wanda ya ba da shawarar kashi, tun da zai dogara da mutum.
Ana iya ɗaukar wannan bitamin ta hanyoyi biyu: ta dabi'a ta hanyar abinci ko tare da kari. Mata masu juna biyu ba za su iya cin abincin da ake bukata a cikin abincin su ba, don haka ana ba da shawarar sarrafa girman su. Sabili da haka, ana bada shawarar ɗaukar kari.
A cikin waɗanne abinci ne za mu iya samun folic acid?
Ana iya samun folic acid musamman a ciki kore da duhu ganye abinci, kamar chard ko alayyahu. A cikin kayan lambu kamar broccoli. a dukan hatsi, a da yawa kayan lambu, musamman a cikin lentil da wake. A cikin kwayoyi da 'ya'yan itace.
Shin wajibi ne a sha folic acid kafin daukar ciki?
Yana da mahimmanci a sha wannan bitamin 'yan watanni kafin yin ciki. Shan shi da wuri zai ba da tabbacin samun damar samun wannan acid a cikin jiki da kuma ta yadda ya fi tabbatuwa. Manufar ita ce a yi ƙoƙarin hana kowace irin cuta ko rashin lafiya ga jariri na gaba. Tabbatar hanawa Karan lebe da lahani na bututun jijiya a cikin jariri.
Da zarar ciki ya fara, tayin yana aiwatar da a saurin amfani da shagunan folic acid na uwa, Saboda haka, yana da kyau a sha mai hankali 'yan watanni kafin ciki.
Zai iya zama sha biyu zuwa uku kafin ciki, Har ma dole ne ku ci gaba da shan lokacin daukar ciki. Tare da wannan kashi, an kuma hana cewa babu Haihuwar da ba a kai ba da zubar da ciki ba tare da bata lokaci ba. A wasu lokuta, ana ci gaba da sha a lokacin haihuwa da kuma shayarwa. Kwararren shine wanda zai auna takardar sayan magani.
Yaya zaku san idan kuna buƙatar shan folic acid?
Shan wannan abu yana da kusan mahimmanci ga kowane macen da ke tunanin yin ciki ko wacce ta fara ciki. Amma, akwai mutanen da suka yi gargaɗi game da rashi daban-daban na wannan bitamin kuma tare da alamun bayyanar da ke tabbatar da shi:
Mutane ne masu launin fata, ciwon jiki, matsalolin fahimta, matsalolin narkewar abinci tare da gudawa, matsalolin haila, yawan gajiya, musamman a lokacin motsa jiki inda ake samun asarar numfashi, bacin rai da mummunan yanayi, ko ciwon kafa.
Duk da haka, ba kowa ba ne ke ƙarƙashin shan ta, tun da Karin kari yana da illa kamar rashi. Abin da aka saba shine a sha tsakanin 1 zuwa 5 MG a rana, amma yawan wuce haddi na iya kara yawan haɗari, kamar samuwar wani nau'in ciwon daji, musamman ciwon daji na colorectal.
Sauran mutane suna da hankali ga wannan ka'ida, har ma an hana shi ga mutanen da suke suna fama da cutar anemia na addisonian, ko ta Megaloblastic anemia saboda rashi bitamin B12. Folic acid yana daya daga cikin mafi kyawun hanyoyin magance cutar anemia, amma zai dogara ne akan dakatar da shan shi idan akwai cututtukan jijiyoyin jiki.